Meditation Topics

·

Extended Exhalation

Extended Exhalation

Extended Exhalation focuses on lengthening the out-breath to promote relaxation and calm the mind, often by making the exhale longer than the inhale.

Read more

Extended BreathingElongated BreathingExaggerated BreathingExpansive BreathingExhale EmphasisHorizontal BreathingBreath ExpansionDouble Inhale ExhaleExpansion BreathingControlled Exhale

Popular tracks

Browse free tracks on extended exhalation from our library.

4.6guided•4 min

Meditation To Relax Before Sleep

Beth Kurland, Ph.D.

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.9guided•29 min

Vagus Nerve Meditation

Chibs Okereke

4.7guided•10 min

Relax Your Body And Mind In 10 Minutes

Chibs Okereke

4.4guided•4 min

Breathwork Meditation To Focus, Relax, Reset And Energize

Helen Page

4.8guided•26 min

A Listening, Receptive Presence

Tara Brach

4.6guided•4 min

5 Minute Breathing For Anxiety

Dr Lowri Sian Wilkie

4.9guided•41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.4guided•9 min

Meditation On Gut Brain Connection

Celia Roberts

4.8guided•34 min

Day 11: Blissful Sleep With Yoga Nidra

Hilary Jackendoff

4.7guided•10 min

De-Stress With The Breath

Stephanie Nash

4.6guided•30 min

Lake Of Tranquility

Chrissy Ortner

4.7guided•7 min

Optimise Your Day: Morning Practice

Lyndall Mitchell

4.7guided•12 min

Calm The Mind In Minutes Without Mental Effort

Elliott Dacher, M.D.

4.6guided•20 min

Sleep Soundly

Sacha Stewart

4.7guided•13 min

Deep Belly Breathing

Stressfit

4.2guided•8 min

Descending Into Sleep

Marlene Caldes

4.8guided•7 min

Morning Gratitude Meditation

Vili

On-demand courses

Discover premium courses by leading experts to learn about extended exhalation.

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

COURSE

4.9

5 days

Restful Nights: Easing Anxiety And Worry To Improve Sleep

by Lynn Fraser

Pre-sleep calming habits and practices for easing anxiety in thoughts, body and breath.

COURSE

5

8 days

Heal Anxiety Through Breathwork: A 7-Day Journey To Calm And Clarity

by Brad Ippo

Learn how your breath is the gateway to inner peace and empowerment.

COURSE

4.9

4 days

The Ten Minute Counselor - ACT And Anxiety

by Nico Mulholland

Examine the ACT approach to anxiety and how it can be managed in daily life.

COURSE

4.3

9 days

An Introduction To Mindfulness Meditation

by Dan Jones

Learn to integrate mindfulness meditation into your daily routine to reduce stress, enhance focus, and improve overall well-being.

COURSE

5

21 days

Calm & Present: Quieting The Anxious Mind

by Mark Rowland

Daily practices to ease anxiety, calm your mind, and return to the present moment.

COURSE

5

14 days

Breathwork For Regulating Emotions

by Wellness Academy

Effective tools to manage stress, improve focus, and feel grounded.

COURSE

5

10 days

Resilience In Action: Essential Skills To Thrive Through Challenges

by Sensei Paul David

Master the 10 essential skills to turn life’s challenges into opportunities for growth, clarity, and strength.

COURSE

4.7

7 days

Breathwork For Beginners - Learn The Basics

by Emil Nylander

This course takes you through seven progressive lessons that introduce breathwork as a practical, embodied skill.

Newest tracks

Browse the latest extended exhalation tracks from our library.

guided•18 min

Stronger For Others

Enrico Contrasti Lavezzini

guided•13 min

Coming Back To Center

Barbara C. P.

guided•507 min

Yoga Nidra For Sleep (8+ Hours)

Karen Nouri

guided•23 min

Equanimity Meditation

Juliana Sloane

5guided•15 min•

Gentle Yoga Nidra - Nervous System Reset

Lucy Burns

4.5guided•25 min

Yoga Nidra For Men

Malvina Bartmanski

4.5guided•2 min•

A Pause To Take A Breath

Jennifer Jones

5guided•7 min•

Sleep: Waking In The Middle Of The Night (SOS)

Reuben Lowe

guided•18 min

Rippling Breath For Deep Calm And Spaciousness

Fabio Cancogni

5guided•3 min

Wind Down With Extended Exhalations

Kendall Wood

4.3guided•1 min

Quick Reset For Golf Calm On The Course

Lucas Kirschman (Golf Calm)

5guided•50 min•

50min Yoga Nidra For Peaceful Sleep

Pavlina Nehrebecki

guided•10 min•

10 Minutes To Calm

Kalyani Jen Tobin

4.8guided•21 min

Yoga Nidra Full Body Relaxation & Deep Sleep Meditation

Danielle Henry

guided•7 min

Failed Nap For Baby / Toddler Rescue Meditation

Harriet Hamid-Collett

4.4guided•31 min

Yoga Nidra | Calm The Overwhelm

Fiona Aspdin

4.8guided•40 min•

Calm Your Anxious Mind With Brown Noise

Chibs Okereke

4.8guided•12 min

I AM CALM (Day 1 / Breathwork Journey)

Amy Patee

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of extended exhalation.

Beth Kurland, Ph.D.

Chibs Okereke

Hilary Jackendoff

Chrissy Ortner

Sacha Stewart

Helen Page

Tara Brach

Marlene Caldes

Celia Roberts

Dr Lowri Sian Wilkie

Rick Hanson

Stephanie Nash

Stressfit

Elliott Dacher, M.D.

Ashley Hunt

Naomi Goodlet

Lyndall Mitchell

Sarah Weber

Elliott Treves

Marie

Claire Obeid

Vili

Solé Weller

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Extended Exhalation

Extended Exhalation

Extended Exhalation focuses on lengthening the out-breath to promote relaxation and calm the mind, often by making the exhale longer than the inhale.

Trusted by 35 million people. It's free.

Insight Timer

Get the app