Welcome to today's guided meditation.
Go ahead and grab yourself some cacao.
We want you to hold your cup of cacao close to your heart.
Beginning to take a few breaths.
Inhaling through the nose.
And exhaling,
Let it go.
Continuing with the breath.
As we welcome in Mama Sita Cacao and her offering of love.
Her offering of medicine for the heart.
The offering of expansion.
The offering of healing.
When you have your cacao,
When you have this beautiful medicine,
Just allow yourself to set an intention.
And send it to Mama Sita Cacao.
Really praying to follow,
To listen,
To understand your heart.
And you may not understand the reason.
But if your heart is calling you forth,
Accept the invitation to receive through that space.
And just allowing yourself to raise your cup to your third eye.
Breathing it in there.
And when you feel ready,
Go ahead and take your first sip.
Allow yourself to feel.
Allow yourself to taste.
Become really present with this beautiful offering.
And as you sip slowly,
There is no rush.
You may feel called to journal.
You may feel called to speak out loud.
You may feel called to smile,
To laugh,
To cry.
Know that when you work with this medicine,
It is incredibly,
Incredibly powerful.
It's very gentle.
But it is powerful.
And if you are someone who hasn't allowed yourself to connect to your heart.
Or if you are someone that has trouble connecting to your heart.
Listening to your heart.
Following your heart.
Understanding your heart.
Moving from your head to your heart.
This is the medicine.
Truly the medicine that can help you.
And you can drink it on a daily,
Weekly,
Monthly basis.
Whatever you feel called to.
It helps with creativity.
It helps with focus.
You can replace caffeine.
So just allow yourself to welcome in the essence of Mamacita Cacao.
Through every sip.
Through every breath.
And I am just going to guide us.
But remember to just intuitively drink.
Drink slowly,
Intentionally.
Stay present.
Feel this medicine move from your mouth to your throat to your heart.
And upon every sip you take,
Allow Mamacita Cacao to help you extend your heart.
Knowing in moments of confusion.
Knowing in moments of not knowing if your head is speaking to you or your heart is speaking to you.
The question of show me how to follow my heart.
Show me how to listen to my heart.
What is my heart telling me?
These are powerful reflections to ask.
And as you continue to drink.
Whatever is coming up for you.
Whether that's in relationship,
Within self love,
Within creative adventures.
Ask a question where you know that you are being called for your heart but you may be confused.
Ask for clarity.
Ask for guidance.
And allow Mamacita Cacao to show you the way forward.
Knowing when you become aware of certain patterns.
And it's because you were programmed,
You were conditioned into those patternings.
Into moving forth through the same pattern.
Because it is rooted in your wounding.
Which is being guided through your ego.
Through your mind.
And often times the things that feel uncomfortable.
Are the things that your heart is asking you to uncover.
And your heart is calling you there for a reason.
And usually the reason is for growth.
It may be calling you into the unknown,
Into the unfamiliar.
Into an energy that you have not yet truly and fully met.
And as humans we are unconsciously,
Subconsciously addicted to suffering.
And when you follow your heart you will begin to see that there is no suffering.
That there is joy,
That there is only joy,
That there is only love.
And everything other than that is not real.
Because it is formulated through suffering,
It is formulated through the mind.
When love is the only thing that really exists.
And that does not mean that we don't experience those emotions of fear,
Of scarcity.
We don't experience the things that seem so real because they can take over.
Because they feel comfortable,
Because they feel familiar.
But when you allow yourself to shift,
And really fully shift.
Into the space of love,
Into the space of your heart.
And you can listen to that guidance.
And you can take action from the heart.
And you will begin to see all that is real.
And it is in the space of receiving.
Receiving from joy.
Receiving from love.
No longer needing to choose the things that are through suffering.
No longer to see through the lens of suffering.
And this can be really scary to follow your heart.
To put your pride aside,
To put your fear aside.
To put all that is comfortable,
All that you've ever known aside.
To dive in to where your heart is leading you.
But it is through the energy of this space.
For everything you've ever desired.
Everything that is true to your soul.
Is waiting to be received.
It already exists.
It already exists.
But your mind is most likely the thing that is getting in the way of allowing you to receive.
What is here for you in your highest good.
Whether that's a lesson.
Whether that's an opportunity for growth.
Whether that's an opportunity.
Or a person.
Or a relationship.
Or a love that is so deep.
So pure.
Unlike anything you've ever known.
And you let yourself let go and detach from the narratives.
Everything that's rooted in fear.
From anything that's holding you back.
From embodying your highest self,
Your highest timeline.
You can truly experience magic.
And when you shift into the space of your heart.
This is when you begin to not only see life differently.
But truly begin to live life so very differently.
Love is an incredibly powerful energy.
Relationships are incredibly potent containers.
Once when you awaken to its fullest expression.
When you both choose love.
When you choose your heart.
When your partner chooses their heart.
When you can see one another.
When you let go of power struggle.
Of dynamics that point fingers.
Of stories and narratives.
That are rooted in old programming.
Or expansion.
Allows you to receive.
To become.
To embody.
And to just be present.
Because your heart is your key.
Your heart is your key into all that is divinely meant for you.
So as you continue to be in this space.
And as you continue to allow this medicine.
Allow the essence,
The spirit of cacao.
Mamacita cacao.
Into your body.
Into your heart.
Allow your mind to quiet.
And allow your heart to lead.
Inviting you to.
Create your own ceremony from here.
If you're still drinking your cacao.
Or if you are done.
Take this time to reflect.
To reflect on any confusion.
To reflect on any cycles that are happening within your relationships.
Within your life.
To reflect upon.
What is comfortable versus what is unknown.
To reflect upon where your heart is calling you.
And why you may not be listening.
Asking yourself.
What can happen if I listen to my heart.
Thinking of all of the beautiful things that can unfold for you.
While at the same time diving into the things that may be holding you back.
From moving from there.
The journey from the head to the heart is one of the hardest journeys.
That we will endure.
As humans.
Within this life.
Because we are not taught to be in the heart.
But you are capable.
Of living from your heart space.
You are worthy of receiving from your heart.
To let go of any narrative.
Any expectations.
Any fear.
To just be present.
To understand that life is meant to be experienced through joy.
That love in all of its layers.
Are waiting to be unlocked.
Within you and around you.
To give and to receive.
In all that you do.
In all that you are.
To share from the heart.
To be in your heart.
To receive from there is very powerful.
Medicine is a life changing shift.
One that I fully encourage you to say yes to.
To listen to.
To not give up on.
So allow yourself to dive deeper.
Allow yourself to reflect.
Allow yourself to take your time.
The journey of the heart is not one that needs to be rushed.
They are gentle whispers that guide you.
Sometimes not so gentle as the pull can be.
Incredibly powerful.
But know your heart will always bring you into the space.
Into the places that are meant for you.
Allow it to unfold.
Allow yourself to be present.
Allow yourself to enjoy.
Say yes to your heart.
I'm wishing you a beautiful journey from here.
I love you.
I love you.
I love you.
