02:59

Morning Blessing Gift Of The Here And Now

by Jacob Watson

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
115

Morning Blessing Gifts awaken, stimulate and deepen meditation and spiritual practice. The meditations provide a friendly, comforting and accessible way to wake up and affirm the whole self. Each blessing has seven brief paragraphs that offer a welcome to the day, a silent meditation, affirmations of body, heart and soul, a blessing and a gift for each day. It begins and ends with a ring of a singing bowl.

Present MomentMeditationAffirmationsBody AwarenessNurturingEmotional BodyWonderSinging BowlsChildlike WonderPresent Moment AwarenessNurturing SpiritBlessingsMorningsSpiritual Practices

Transcript

As the dark of night gives way to this new day,

A child would ask,

Where does the darkness go?

We can live the question without an answer.

This silent mystery unfolds anew for us in this peaceful here and now,

Time and place.

This pulsating breathing body is host to us,

Giving us life.

Bring awakening to the parts that make up the whole.

Your feet,

Legs,

Middle,

Chest,

Arms,

Hands,

Neck,

And head.

Also parts and whole is your emotional body,

Keeper and expresser of a full range of energy giving feelings.

And what of your soul this day?

This essence of yours seeks to be nurtured and seeks to be expressed.

May you experience this day with childlike wonder.

Your gift today is the here and now.

Meet your Teacher

Jacob WatsonPortland, Maine

4.3 (11)

Recent Reviews

Leslie

April 25, 2020

During this anxious and uncertain time; thank you for the reminder to be here and now.

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© 2026 Jacob Watson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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