The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJames Southwick
Self-taught pianist & composer based in the UK. Playing since childhood, James has always sought to express musically what moves deep within us all and find connection with himself & others in that emotional space. Music to help you find your way home to yourself. As well as performing in his own right, James has collaborated with personal development coaches, dance teachers, yoga instructors & Contact Improvisation facilitators.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
