Hi,
This is Janae and welcome to Yoga Nidra.
Rewire.
Lay back in a comfortable position.
And allow the body to be fully supported by the surface beneath you.
Add a pillow or a blanket if needed.
And as you adjust,
Settle deeper into a place where there is no effort to hold yourself.
If the left side feels heavy or quiet.
Allow it to rest completely.
There is nothing to fix or change.
I invite you to soften or close your eyes.
And welcome in the natural rhythm of your breath.
Peaceful and easy.
As I bring in the intention for today's practice three times.
You may repeat this intention out loud or just listen.
My body is learning to reconnect and heal.
My left side is awakening and rewiring.
My body is learning to reconnect and heal.
My left side is awakening and rewiring.
My body is learning to reconnect and heal.
My left side is awakening and rewiring.
Guide your awareness to your body.
Follow my voice actively.
But effortlessly without physical movement.
Let your awareness fall to your heart.
Throat center.
Top of the head.
Forehead.
Right eyebrow.
Left eyebrow.
Left eye.
Eyelid and lashes.
Right eye.
Eyelid and lashes.
Left cheek.
Bridge of the nose.
Tip of the nose.
Right cheek.
Right ear.
Left ear.
Left side of the jaw.
Tongue.
Tip of the tongue.
Bright side of the job.
Bring awareness to your chin.
Throat center.
Swallow here.
Melt your awareness to the left shoulder.
Right shoulder.
Left upper arm.
Right upper arm.
Left elbow.
Right elbow.
Left lower arm.
Right lower arm.
Left wrist.
Right wrist.
Right thumb.
First finger.
Second finger.
Third finger.
Right pinky finger.
Left thumb.
First finger.
Second finger.
Third finger.
Left pinky finger.
Left wrist.
Right wrist.
Left lower arm.
Right lower arm.
Left elbow.
Right elbow.
Left upper arm.
Right upper arm.
Left shoulder.
Right shoulder.
Bring awareness to the whole right arm.
Soften the right arm.
Move awareness to the left arm.
The whole left arm.
Welcome awareness to both arms.
Easy and even.
Both arms.
Flows your awareness back to heart center.
Valley Center.
Right hip.
Left hip.
Right thigh.
Left thigh.
Right knee.
Left knee.
Right shin and calf.
Left shin and calf.
Left ankle.
Right ankle Bring awareness to the toes on the right foot.
Soft and spacious.
Bring awareness to the toes on the left foot.
A subtle remembering.
Awareness to the right leg.
A slow wave of awareness.
Whole right leg.
A light living pathway.
Light and lengthening.
Signal sending and receiving to the left leg.
Sense with full awareness.
The whole left leg.
Nothing forced.
Only allowed.
Left leg pathways awakening in their own time.
Sense both legs.
A soft harmony.
A quiet linking.
Subtly scan your belly.
Heart center.
Soft and strong.
Move awareness to your chin.
Forehead.
A gentle light within the mind.
Pathways softly glowing.
Reweaving.
Reconnecting.
Remembering.
With unhurried attention.
Move your awareness back to the heart center.
And as you land here,
Feel into the breath.
Silently observe the gentle expansion of the inhale.
And the soft flow of the exhale.
Nothing to do.
Know where to go.
Feel your breath moving through your whole body.
Notice the breath softly move in and out.
As it nourishes each cell.
Imagine the breath as a bridge.
Gently connecting right side.
And left side.
And be with the subtle hum of connectedness where it arises.
As you breathe,
Explore the feeling of your body becoming very heavy.
Notice your body sinking into the surface.
Heavy and grounded.
Allow attention to settle in.
Heavy and grounded.
Guide your senses to lightness.
Imagine the body becoming light.
Weightless.
And floating.
Light.
Heavy Light.
Warm.
Cool.
Still.
Slightly moving like a soft wave.
There's no need to choose.
Just experience.
Notice how the mind remains steady as sensations change.
Imagine a calm shoreline.
A safe place in nature.
In this space,
Your body feels supported and safe.
Gently place awareness on the left side of the body.
In this image.
Imagine soft light moving into the left arm.
The left leg.
And the left side.
Not forcing movement.
But gently illuminating awareness.
You may imagine the left hand slightly opening.
Or the left leg sensing the ground again.
No effort.
Only possibility.
My body is learning to reconnect and heal.
My left side is awakening and rewiring.
My body is learning to reconnect and heal.
My left side is awakening and rewiring.
My body is learning to reconnect and heal.
My left side is awakening and rewiring.
Begin to bring awareness back to the breath.
With eyes soft or closed,
Feel into the room around you.
There's no rush here.
Bring back into your ears any sounds that are around you.
And connect to the places of contact beneath your body.
With soft intention.
Begin to bring small movements to your fingers.
Toes.
And lips if available.
Recognize and feel the whole body as one field of awareness.
Including the left side.
Present and included.
Feel free to linger here as long as you would like.
And only when you are ready.
Softly open your eyes.
There's nothing to achieve right now.
Only continuation.
Thank you for practicing with me today.
Namaste.
