Welcome to this powerful meditative connection of self and body.
First,
Let's gently and powerfully connect to our intention for this time together.
In this moment,
Allow your deep sense of knowing,
Your deep sense of self.
In this moment,
Choose to allow this powerful attunement of body and being.
Here and now,
Open your thinking and soften your heart.
Now,
Open your heart and soften your thinking.
In this moment,
Connect heart and mind.
Allow heart and mind to connect.
Here and now,
Unwind the places within and without that you've been holding with either conscious or unconscious effort.
Simply and gently let these areas sigh with relief.
So audibly and softly sigh out.
And again,
One more time,
Softly sigh.
Did you know that at the bottom of your exhale,
You reconnect?
You are connected.
You are safe.
Just breathe.
Take a deep breath in.
Now place your gentle awareness on your third eye.
In your body,
Place your focus and attention on your forehead,
On the area just between and slightly above your eyebrows.
Feel this place soften.
Let it undulate.
Let it expand.
In your mind,
See the wind sweep through and clear away any unnecessary resonance or limited potential.
You are clear.
You are connected.
Here and now,
Remember that your body is wisdom.
And in this moment,
Let your body breathe you.
In this moment,
You are connected.
You are here,
Right here in this moment.
Let's begin.
I am strong,
Steady and wise.
I feel the earth beneath my feet,
The joy within my heart and exuberance for the life that I was born with.
To know life is to know joy.
And to know life is to come into actualized form with the intention of living every experience to the fullest.
To keep my sense of self.
To know that I am safe.
And to continually and constantly renew my vital energies with a sense of purpose and vigor.
To feel an alignment with who I am at the deepest level.
To know,
Really know what it means to live.
Let's take a moment and refocus.
Again,
Allow this powerful attunement of body and being.
Place your gentle awareness on your third eye.
And softly and audibly sigh.
Beginning this very day,
I allow myself to feel the fullness of my being through every pore,
Through every cell,
Through every aspect of my being and life.
To know myself in complete and total resonance and to know without doubt and with absolute certainty that I am well.
I am full and I am complete.
To take this to heart and really truly mean it will bless me with the life that I am meant to live.
To know my value and my worth without question.
To know my sense of divinity and really truly resonate that power within me is what serves me.
I am certain that I will see the light of this glorious day and each and every day that follows.
I will see no other path before me.
I will choose no other option.
I will not fall.
I will not fail.
I cannot.
It is an impossibility and all manner of energy flows through my life and being with such profound vibrancy that all around me sparkles and shines.
Again,
Let's find your focus in your body.
Allow this powerful attunement of body and being.
Place your gentle awareness on your third eye and softly and audibly sigh.
Here and now,
The reflection of the life I live is a reflection of the life I choose.
I choose to be in my fullness.
I choose to be in my power.
And I choose to know the very essence of the wellspring of joy that springs forth within me.
With each and every single breath I take,
I breathe life.
I breathe wisdom.
I breathe vitality and I breathe knowing.
Knowing that I am full and knowing that I am complete allows me to prosper in this life,
In this form and in this realm.
I am the wisdom that I have been looking for and I allow this vibrant life within me to unfold,
To explore and to allow each and every aspect of myself to come to the fullness of its potential.
Through each and every experience,
I am only learning.
There is nothing to fear.
Nothing is wrong.
No thing has been made wrong and no part of me is out of alignment.
I am in complete and total control of my sensory experience and I allow and choose for this life force,
This vessel of life to surge with the beneficial wisdom and life force that is my birthright.
I am healed in the second that I know I am.
I am healed.
I am healed.
I am healed.
Once more,
Take a breath and allow this powerful attunement of body and being.
Place your gentle awareness on your third eye and softly and audibly sigh.
Let no person waver my sense of responsibility to myself and my own internal perceptions.
For all that may be known about my reasoning and experience may be known in the moment that I am in resonance and vibrancy with my own inner being,
My own inner certainty.
And this I know above all else.
I am sweet.
I am perfect.
And I am formed in the light of my own union with the divinity within me.
I can only know my truth in my trust and I choose to trust and relax.
I choose to have faith and feel the energies of life work within me in their own wisdom.
And in this faith and knowing and trust,
I am assured the most prosperous experience of my life,
The ability to choose my path forward and to wake up each and every day and know that it sits there waiting for me,
Already waiting,
Already yielding to the wisdom that is known deep within my heart.
And to speak and to see this course before me is to know that I am within my own energy and this energy is always with me,
Always healing and always,
Always,
Always the most powerful and beneficial thing that I can do is reach forward and know that I am safe and all is well.
I am full and I am complete.
Once more,
Softly and with certainty,
Join me in saying I am full and I am complete.
And again,
I am full and I am complete.
Here and now,
I am full and I am complete.
Now gently thank yourself for allowing this powerful attainment of body and being.
Remind yourself that with my gentle awareness on my third eye that I am connected and softly and audibly sigh.
And again,
Sigh and finally one last sigh.
We are complete.
