Free Meditations for Sighing

Meditation Topics

Sighing

Sighing involves deep, audible exhalations that help release tension and promote relaxation, often used in breathing exercises to enhance emotional and physical well-being.

Cyclic Sighing Deep Sighs Sigh Breathing Yawning Hissing Breathing Sip Breathing Humming Whispering Whispers Sound Breathing

Featured tracks

Browse featured tracks on sighing from our library.

4.9guided•28 min

Deep Meditation Through Sighing

Sean Green

4.7guided•6 min

Cyclic Physiological Sighing

Lynn Fraser

4.8guided•10 min

"Ahhhhh" Sighing Meditation

ellen webber

Popular tracks

Browse free tracks on sighing from our library.

4.5guided•10 min

Ease Into Sleep Knowing You Are Enough

Amy Pattee Colvin

4.3guided•6 min

Ujjayi Breathing Practice

Joe Vinciguerra

4.8guided•15 min

Find True Love, Attract Your Soulmate Now!

Samantha Russell

4.8guided•13 min

Release The Day & Find Peace

Melanie Lopes

4.8guided•15 min

MIDL 15min 04 / 20: Skill of Softening Into

Stephen Procter

4.7guided•3 min

3 Minute Reset

Jennifer Benson

4.7guided•1 min

Five Sighing Breaths

Nicole Staker

4.7guided•13 min

Breathwork To Unwind| 14 Minutes | Decompress The Day

Jenn Mansell

4.7guided•16 min

Soothing Night Meditation

Lydia Grace

4.7guided•19 min

I Can Breathe My Way Through Anything

Olivia Statler

4.7guided•11 min

Alleviate Anxiety With Your Breath

Jake Gordon

4.6guided•3 min

Riding The Waves Of Breath | A Calming Meditation

Heike Schimanski

4.9guided•66 min

Snowy Wonderland At The Witches' Cottage

Michelle's Sanctuary

4.8guided•25 min

Easing Anxiety Guided Meditation

Naomi - Soul Tranquility Healing

4.8guided•5 min

5 Min Work Break

Jenny Berglund Castro

4.7guided•11 min

Post-Work Reset

Orlaith O’Sullivan

4.8guided•74 min

Swimming With Dolphins | Bedtime Story To Relax And Dream

Michelle's Sanctuary

4.7guided•19 min•

Pre Sleep Yoga Nidra

Debra Hall

On-demand courses

Discover premium courses by leading experts to learn about sighing.

COURSE

4.8

4 days

Using Breath To Dissolve Procrastination (For Entrepreneurs)

by Olivia Mansion

Learn 4 unique and transformative breathing and visualization techniques that will help you overcome your procrastination once and for all.

COURSE

3 days

From Burnout To Balance

by Jake Gordon

Learn how to not let burnout consume your life and live in balance and peace.

COURSE

4.9

5 days

5 Days Of Pranayama: Science & Practice

by Rachel David

5 days to explore how 5 slow breathing practices could support your health and wellbeing.

COURSE

10 days

Master Breathing Techniques For Better Sleep

by Fred Tillon

Learn them across relaxing and soothing musical journeys.

Newest tracks

Browse the latest sighing tracks from our library.

4.9guided•26 min•

For The Days You Dread To Get Out Of Bed

Saskia Lightstar

4.7talks•5 min•

Morning Practice Instructions

Amanda Penalver

4.7guided•3 min

The 3 Minute Stress Reliever

Christine Demers

5guided•22 min

True Self Meditation 2 (Longer) - Truth

Robbie Bone

4.8guided•14 min

Calming A Busy Mind (No Music)

Amy Ruthie

4.6guided•11 min

Body Scan Meditation

Stephie Ann Foley

4.5guided•4 min

Breathe With Me #6: Cyclical Sighing

Alison M

5guided•9 min

Release And Let Go II (With Ocean Wave Background)

Amy Ruthie

4.6guided•9 min

Release And Let Go II (No Music)

Amy Ruthie

4.7guided•23 min

Meditation To Dilute PTSD & Increase Peace

Amanda EloEsh Johnsen, MA

4talks•2 min

[Meditation Q&A] Is It Okay To Correct My Posture As I Sigh?

Ven.Pomnyun Sunim

4.7guided•11 min

Pranayama - Relaxation

Gareth Jones

5guided•11 min•

Drink Up Your Aliveness

Dandan Liu

4.9guided•26 min

Warm-Hearted Presence

Shelby Leigh

4.8guided•6 min

Meditation For Easing Anxiety

Amy Loren Jones

4.3guided•13 min

Clear And Energise

Eeshira Hart

4.7guided•28 min

30-Minute Bedtime Yin Yoga

Amelia Andaleon

4.5guided•5 min•

Five Minute Mindful Pause

Eden Harmony

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Sighing

Sighing involves deep, audible exhalations that help release tension and promote relaxation, often used in breathing exercises to enhance emotional and physical well-being.

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