Free Meditations for Heart Mind Connection

Meditation Topics

Heart-Mind Connection

Heart-Mind Connection explores the synergy between emotional and cognitive states, fostering harmony and balance within oneself.

Mind And Heart Connection Heart Brain Connection Head Heart Connection Heart Mind Integration Heart Mind Coherence Heart Mind Unity Heart Mind Awareness Heart Brain Coherence Heart Mind Harmony Heart Connection

Popular tracks

Browse free tracks on heart-mind connection from our library.

4.9guided•15 min

Self-Love Dialog: 15 Minutes To Inner Peace

Sarah Blondin

4.6guided•4 min

Morning Blessing Light Language

Ivy LoveLanguage

4.7guided•15 min

Morning Heart Awakening

Renee Rotkopf

4.8guided•21 min

Ask For Guidance

Jordana Reim

4.8guided•10 min

Manifest Meditation | Visualization 2.0

Nicole Robinson

4.7guided•6 min

Affirmations For Health And Wellness

Cheryl B. Engelhardt

4.8guided•5 min

Peace And Goodwill

Peacebeam

4.9talks•4 min

Healing Our Pain Stories

Sez Kristiansen

4.7guided•11 min

Ask Yourself: What Would Love Do?

Padma Gordon

4.9guided•17 min

Heart Wall Healing Meditation

Marie Coveley

4.9guided•15 min

Yoga Nidra | Recharge Body & Mind

Alicia Berkvens

4.5guided•11 min

R.A.I.N. Meditation

Mindfulness Northwest

4.6guided•19 min

Metatron Transmission - Heart Opening

Paige Apgar

4.8guided•13 min

Four Agreements 1/5

Amelia Andaleon

4.8guided•9 min•

10 Min To Connect To Source

MysticAly

4.8guided•19 min•

The Gratitude Shift: Unify Your Heart And Mind

John Siddique

4.6guided•18 min

The Gift Of Tranquility Guided Gratitude Meditation II

Gina Ryan

4.2guided•9 min

Compassion for Self Meditation

Padme Livingstone

On-demand courses

Discover premium courses by leading experts to learn about heart-mind connection.

COURSE

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

COURSE

4.8

7 days

Locate Your True North

by Jenn Urbaniak

Align with Your True Essence and Transform Your Life

COURSE

4.5

5 days

Spiritual Wellness

by Linda Owen

Putting your energy in the right places is what spiritual wellness guides you to do, life can be lighter and magical when we power up.

COURSE

4.8

8 days

Activate Your Light Body

by Oliver James Jenkin

Remember yourself as living light and let your whole system catch up with who you really are.

COURSE

4.9

4 days

Tao Mastery Of Body, Mind & Spirit

by Helen Hansen

Understanding the relationship of body-mind-spirit from a Taoist perspective.

COURSE

4.9

7 days

Living Light Technique

by Oliver James Jenkin

A simple, powerful way to reconnect with the living light you are.

COURSE

4.2

8 days

Learn To Meditate Instinctively

by Celia Louise

The secret to meditation is understanding how it works, this course demystifies meditation and helps you discover the ways it is instinctive to you.

Newest tracks

Browse the latest heart-mind connection tracks from our library.

4.8guided•13 min

Compassion Holds For Gentle Self-Regulation

Maia Thomlinson

4.6guided•5 min

Breathe Into Calm: Heart–Brain Harmony Meditation

Katerina Tsernou

talks•45 min

Life Is Not Wrong If You're Struggling

Court Morgan

5talks•41 min

Intersection Of Flesh & Spirit: Radiance Sutras Verse 157

Katrina Bos

4.8guided•11 min

Medicine Chest Journey

Star Wolf

talks•7 min

The Power Of Finding Your Universal Rhythm

Mark Anthony Harris

5guided•21 min

Channel Clearing For Heart & Mind

Natalia Cavaliere

5guided•24 min

Yoga Nidra To Help Ease Anxiety (No Music)

Amy Ruthie

2guided•17 min•

Giving Thanks To The Universe

Linda Owen

4.8guided•16 min

Heart Mind Breath

Alli Garison

5talks•18 min•

Being Right Is A Masculine Program We Can Unfold

Soul School w/ Erin Asha Dinsmore

5guided•26 min

Dwelling In The Awakening Factors

Singhashri

4.8guided•15 min•

Attuning To Steadiness

Oren Jay Sofer

guided•7 min

Supercharge Breath Awareness

joshua dippold

4.7guided•11 min

Tap Into Intuition

Eva Payne

4.9guided•15 min

Meditation For Peace Of Mind And Heart

Eileen Rose Miles

4.8guided•17 min•

Challenge Negative Thoughts

Eileen Rose Miles

4.5guided•23 min

Life Breathing: Heart & Mind Flowing As One

Will Meecham, MD

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February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

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February 20 - March 1, 2026Nosara, Costa Rica

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