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00:30
Guided Sleep Meditation To Release Anxiety
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
255
Experience a soothing guided sleep meditation specifically designed to release anxiety and quiet your mind. This meditation session gently guides you into a state of deep relaxation, allowing you to let go of worries and find inner peace, promoting a restful and serene sleep.
SleepMeditationAnxietyRelaxationInner PeaceGroundingAffirmationsEmotional ReleaseBody ScanSensory ImageryAffirmation RepetitionPositive AffirmationsBreathing AwarenessInner Sanctuary CreationViolet Light VisualizationsVisualizations
Meet your Teacher
Jason Stephenson
SA, Australia
