00:30

Healing Body, Mind, Spirit Before Sleep With Ease

by Jason Stephenson

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

A perfect guided sleep meditation to assist in healing the body, mind, and spirit before drifting off to sleep. Let the gentle guidance lead you to a night of restorative rest. Embrace the peaceful ambiance as you release the day's stresses and welcome tranquillity.

Healing Sleep Gratitude Body Relaxation Self Acceptance Resilience Affirmations Golden Pathway Visualization Resilience Cultivation Breathing Awareness Forest Visualizations Future Self Visualizations Golden Light Visualizations Healing Visualizations Meadow Visualizations Visualizations

Meet your Teacher

Jason Stephenson SA, Australia

4.8 (109)

Recent Reviews

K

Kate

July 5, 2024

Nice body scan, followed by a beautiful trip filled with many wonderful metaphors and visualizations for healing.

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© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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