00:30
00:30
Healing Body, Mind, Spirit Before Sleep With Ease
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.8k
A perfect guided sleep meditation to assist in healing the body, mind, and spirit before drifting off to sleep. Let the gentle guidance lead you to a night of restorative rest. Embrace the peaceful ambiance as you release the day's stresses and welcome tranquillity.
HealingSleepGratitudeBody RelaxationSelf AcceptanceResilienceAffirmationsGolden Pathway VisualizationResilience CultivationBreathing AwarenessForest VisualizationsFuture Self VisualizationsGolden Light VisualizationsHealing VisualizationsMeadow VisualizationsVisualizations
Meet your Teacher
Jason Stephenson
SA, Australia
