34:28

Mind-states, Body And Beyond

by Jaya Julienne Ashmore

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
392

What matters? What means something to you? What if? What if you are already welcome? What if you already belong? Care free, free to care. If it is hard to settle, try a longer outbreath, or breathing through the left nostril. Noticing your state of mind. There is always a state of mind. How does this mind-state, story, or thinking pattern feel in the body? Coming in a little closer, what’s behind the story? What do you wish for this life? What is needed?

Mind StatesBodyBeyondPresenceAcceptanceBelongingBody AwarenessLetting GoMind Body ConnectionCompassionGroundingPeaceBreathingPlayfulnessArrive In MomentEmotional AcceptanceSense Of BelongingLetting Go Of ExpectationsBody Mind Spirit ConnectionSelf CompassionLengthening BreathCuriosity And PlayfulnessNostril FocusPeace Wish

Transcript

Welcome.

Thank you for coming.

Having some silence at the beginning of our time together today.

A little space for arriving and for no demand.

No work,

No obligation,

No occupation.

Nothing can save our day.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

Meet your Teacher

Jaya Julienne AshmoreCatalonia, Spain

4.8 (23)

Recent Reviews

Amy

August 27, 2020

This meditation felt like receiving a hug from a loving friend on a difficult day. Thank you!

More from Jaya Julienne Ashmore

Related Meditations

Related Teachers

© 2026 Jaya Julienne Ashmore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else