Bedtime Affirmations With JuneB - Better Health

Hello beautiful souls,

This is June Bee and welcome to an amazing night's sleep.

Thanks for being here for another in the series Bedtime Affirmations with June Bee.

Affirmations are positive statements you repeat or listen to.

They are practiced before and or during sleep.

Practicing affirmations helps you to boost self-esteem and positive thinking,

Letting the sleeping brain calm down by getting rid of negative thoughts.

Practicing affirmations is effective during sleep because they allow us to bypass the conscious mind and speak directly to the subconscious or unconscious mind.

This is a highly effective and powerful way to communicate our desires to the universe as our subconscious mind at this time is incredibly powerful and influential.

While you sleep,

Your brain stores new memories and thought patterns,

While toxic and unnecessary information is removed.

While we are sleeping,

The subconscious absorbs and believes every affirmation because at this point there is nothing blocking the subconscious mind.

By reaching only the subconscious mind,

It's possible to change not only our attitudes and beliefs,

Also turn around a negative mindset.

That's why affirmations while sleeping are so extremely powerful.

Listening to these affirmations while sleeping can change the way you think.

That's why sometimes it is also called sleep programming.

The way to let these affirmations work well is to listen to them every night and let them wash all over you and help to reprogram the negative thoughts with positivity,

Love and healing.

I will say these affirmations and then repeat them until the end of the track so that if you wake up,

You will be lulled back to sleep with these powerful affirmations helping to reprogram your thoughts.

So let's get into your favourite sleeping position.

Make sure you're comfortable.

Close your eyes.

Relax your muscles and slowly imagine yourself melting into the bed.

Now let's go to your breathing,

Slowing down the heart rate and let's take some nourishing breaths together.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

I am happy to be alive.

I am ready to heal my wounds inside and out.

I am manifesting joy and healing.

I visualize my highest self.

I am taking good care of my mind.

I am deserving of peace.

I am making room for mental well-being.

I am filled with brimming health.

I have compassion and kindness for everyone.

I release all emotional blocks that stop me from healing.

I have a healthy and pain-free body.

I am releasing my pain.

I am understanding the needs of my body.

My muscles give me the support I need.

I am grateful to have a sturdy and flexible body.

I am vibrant and resilient.

I love everything that has made me who I am.

I welcome blessings and they come to me always.

I am releasing drama and pessimism in my life.

The more I let go,

The more I heal.

I am no longer angry with my body.

I am a priority in my life.

I am healthy and healing.

I am falling in love with taking care of myself.

I am choosing loving thoughts about me.

I am safe and secure.

I choose food that nourishes every cell in my body.

I am worthy of good health.

I am open to new ways of improving my health.

My body knows how to heal itself.

I am a friend to my body.

I am all I need.

I am getting healthier and healthier every day.

I am always happy and healthy.

I am energetic and full of vitality.

I am treating my body as a temple.

I love my body.

I am thriving in my healing journey.

I am healthy,

Happy and resilient.

I am focusing on the positives in my life.

I am open to all good in my life.

I am giving myself time and permission to heal.

I love all of my body.

I am allowing my immune system to be strong.

I am grateful for my body.

I am healing gently every day.

I allow myself to give and receive love.

I trust that everything that happens is unfolding exactly as it should.

I am willing to be at peace with myself and my body.

I am healthy,

Happy and my sleep is relaxed and refreshing.

As I care for my body,

My body cares for me.

I have abundant energy,

Vitality and well-being.

I am letting go of all past trauma.

I am trusting that everything happens for my highest good.

I am kind to myself.

I am choosing self-love.

I am always surrounding myself with healing energy.

I am strong and resilient.

My life is filled with health and happiness.

I am excited about my bright future.

I love and care for my body.

I trust everything in my life is unfolding perfectly.

I am happy to be alive.

I am ready to heal my wounds inside and out.

I am manifesting joy and healing.

I visualize my highest self.

I am taking good care of my mind.

I am deserving of peace.

I am making room for mental well-being.

I am filled with brimming health.

I have compassion and kindness for everyone.

I release all emotional blocks that stop me from healing.

I have a healthy and pain-free body.

I am releasing my pain.

I am understanding the needs of my body.

My muscles give me the support I need.

I am grateful to have a sturdy and flexible body.

I am vibrant and resilient.

I love everything that has made me who I am.

I welcome blessings and they come to me always.

I am releasing drama and pessimism in my life.

The more I let go,

The more I heal.

I am no longer angry with my body.

I am a priority in my life.

I am healthy and healing.

I am falling in love with taking care of myself.

I am choosing loving thoughts about me.

I am safe and secure.

I choose food that nourishes every cell in my body.

I am worthy of good health.

I am open to new ways of improving my health.

My body knows how to heal itself.

I am a friend to my body.

I am all I need.

I am getting healthier and healthier every day.

I am always happy and healthy.

I am energetic and full of vitality.

I am treating my body as a temple.

I love my body.

I am thriving in my healing journey.

I am healthy,

Happy and resilient.

I am focusing on the positives in my life.

I am open to all good in my life.

I am giving myself time and permission to heal.

I love all of my body.

I am allowing my immune system to be strong.

Grateful for my body.

I am healing gently every day.

I allow myself to give and receive love.

I trust that everything that happens is unfolding exactly as it should.

I am willing to be at peace with myself and my body.

I am healthy,

Happy and loved.

My sleep is relaxed and refreshing.

As I care for my body,

My body cares for me.

I have abundant energy,

Vitality and well-being.

I am letting go of all past trauma.

I am trusting that everything happens for my highest good.

I am kind to myself.

I am choosing self-love.

I am always surrounding myself with healing energy.

I am strong and resilient.

My life is filled with health and happiness.

I am excited about my bright future.

I love and care for my body.

I trust everything in my life is unfolding perfectly.

I am happy to be alive.

I am ready to heal my wounds inside and out.

I am manifesting joy and healing.

I visualize my highest self.

I am taking good care of my mind.

I am deserving of peace.

I am making room for mental well-being.

I am filled with brimming health.

I have compassion and kindness for everyone.

I release all emotional blocks that stop me from healing.

I have a healthy and pain-free body.

I am releasing my pain.

I am understanding the needs of my body.

My muscles give me the support I need.

I am grateful to have a sturdy and flexible body.

I am vibrant and resilient.

I love everything that has made me who I am.

I welcome blessings and they come to me always.

I am releasing drama and pessimism in my life.

The more I let go,

The more I heal.

I am no longer angry with my body.

I am a priority in my life.

I am healthy and healing.

I am falling in love with taking care of myself.

I am choosing loving thoughts about me.

I am safe and secure.

I choose food that nourishes every cell in my body.

I am worthy of good health.

I am open to new ways of improving my health.

My body knows how to heal itself.

I am a friend to my body.

I am all I.

I am getting healthier and healthier every day.

I am always happy and healthy.

I am energetic and full of vitality.

I am treating my body as a temple.

I love my body.

I am thriving in my healing journey.

I am healthy,

Happy and resilient.

I am focusing on the positives in my life.

I am open to all good in my life.

I am giving myself time and permission to heal.

I love all of my body.

I am allowing my immune system to be strong.

I am grateful for my body.

I am healing gently every day.

I allow myself to give and receive love.

I trust that everything that happens is unfolding exactly as it should.

I am willing to be at peace with myself and my body.

I am healthy,

Happy and loved.

My sleep is relaxed and refreshing.

As I care for my body,

My body cares for me.

I have abundant energy,

Vitality and well-being.

I am letting go of all past trauma.

I am trusting that everything happens for my highest good.

I am kind to myself.

I am choosing self-love.

I am always surrounding myself with healing energy.

I am strong and resilient.

My life is filled with health and happiness.

I am excited about my bright future.

I love and care for my body.

I trust everything in my life is unfolding perfectly.

I am happy to be alive.

I am ready to heal my wounds inside and out.

I am manifesting joy and healing.

I visualise my highest self.

I am taking good care of my mind.

I am deserving of peace.

I am making room for mental well-being.

I am filled with brimming health.

I have compassion and kindness for everyone.

I release all emotional blocks that stop me from healing.

I have a healthy and pain-free body.

I am releasing my pain.

I am understanding the needs of my body.

My muscles give me the support I need.

I am grateful to have a sturdy and flexible body.

I am vibrant and resilient.

I love everything that has made me who I am.

I welcome blessings and they come to me always.

I am releasing drama and pessimism in my life.

The more I let go,

The more I heal.

I am no longer angry with my body.

I am a priority in my life.

I am healthy and healing.

I am falling in love with taking care of myself.

I am choosing loving thoughts about me.

I am safe and secure.

I choose food that nourishes every cell in my body.

I am worthy of good health.

I am open to new ways of improving my health.

My body knows how to heal itself.

I am a friend to my body.

I am all I need.

I am getting healthier and healthier every day.

I am always happy and healthy.

I am energetic and full of vitality.

I am treating my body as a temple.

I love my body.

I am thriving in my healing journey.

I am healthy,

Happy and resilient.

I am focusing on the positives in my life.

I am open to all good in my life.

I am giving myself time and permission to heal.

I love all of my body.

I am allowing my immune system to be strong.

I am grateful for my body.

I am healing gently every day.

I allow myself to give and receive love.

I trust that everything that happens is unfolding exactly as it should.

I am willing to be at peace with myself and my body.

I am healthy,

Happy and loved.

My sleep is relaxed and refreshing.

As I care for my body,

My body cares for me.

I have abundant energy,

Vitality and well-being.

I am letting go of all past trauma.

I am trusting that everything happens for my highest good.

I am kind to myself.

I am choosing self-love.

I am always surrounding myself with healing energy.

I am strong and resilient.

My life is filled with health and happiness.

I am excited about my bright future.

I love and care for my body.

I trust everything in my life is unfolding perfectly.

I am happy to be alive.

I am ready to heal my wounds inside and out.

I am manifesting joy and healing.

I visualise my highest self.

I am taking good care of my mind.

I am deserving of peace.

I am making room for mental well-being.

I am filled with brimming health.

I have compassion and kindness for everyone.

I release all emotional blocks that stop me from healing.

I have a healthy and pain-free body.

I am releasing my pain.

I am understanding the needs of my body.

My muscles give me the support I need.

I am grateful to have a sturdy and flexible body.

I am vibrant and resilient.

I love everything that has made me who I am.

I welcome blessings and they come to me always.

I am releasing drama and pessimism in my life.

The more I let go,

The more I heal.

I am no longer angry with my body.

I am a priority in my life.

I am healthy and healing.

I am falling in love with taking care of myself.

I am choosing loving thoughts about me.

I am safe and secure.

I choose food that nourishes every cell in my body.

I am worthy of good health.

I am open to new ways of improving my health.

My body knows how to heal itself.

I am a friend to my body.

I am all I need.

I am getting healthier and healthier every day.

I am always happy and healthy.

I am energetic and full of vitality.

I am treating my body as a temple.

I love my body.

I am thriving in my healing journey.

I am healthy,

Happy and resilient.

I am focusing on the positives in my life.

I am open to all good in my life.

I am giving myself time and permission to heal.

I love all of my body.

I am allowing my immune system to be strong.

I am grateful for my body.

I am healing gently every day.

I allow myself to give and receive love.

I trust that everything that happens is unfolding exactly as it should.

I am willing to be at peace with myself and my body.

I am healthy,

Happy and loved.

My sleep is relaxed and refreshing.

As I care for my body,

My body cares for me.

I have abundant energy,

Vitality and well-being.

I am letting go of all past trauma.

I am trusting that everything happens for my highest good.

I am kind to myself.

I am choosing self-love.

I am always surrounding myself with healing energy.

I am strong and resilient.

My life is filled with health and happiness.

I am excited about my bright future.

I love and care for my body.

I trust everything in my life is unfolding perfectly.

I am happy to be alive.

I am ready to heal my wounds inside and out.

I am manifesting joy and healing.

I visualize my highest self.

I am taking good care of my mind.

I am deserving of peace.

I am making room for mental well-being.

I am filled with brimming health.

I have compassion and kindness for everyone.

I release all emotional blocks that stop me from healing.

I have a healthy and pain-free body.

I am releasing my pain.

I am understanding the needs of my body.

My muscles give me the support I need.

I am grateful to have a sturdy and flexible body.

I am vibrant and resilient.

I love everything that has made me who I am.

I welcome blessings and they come to me always.

I am releasing drama and pessimism in my life.

The more I let go,

The more I heal.

I am no longer angry with my body.

I am a priority in my life.

I am healthy and healing.

I am falling in love with taking care of myself.

I am choosing loving thoughts about me.

I am safe and secure.

I choose food that nourishes every cell in my body.

I am worthy of good health.

I am open to new ways of improving my health.

My body knows how to heal itself.

I am a friend to my body.

I am all I need.

I am getting healthier and healthier every day.

I am always happy and healthy.

I am energetic and full of vitality.

I am treating my body as a temple.

I love my body.

I am thriving in my healing journey.

I am healthy,

Happy and resilient.

I am focusing on the positives in my life.

I am open to all good in my life.

I am giving myself time and permission to heal.

I love all of my body.

I am allowing my immune system to be strong.

I am grateful for my body.

I am healing gently every day.

I allow myself to give and receive love.

I trust that everything that happens is unfolding exactly as it should.

I am willing to be at peace with myself and my body.

I am healthy,

Happy and loved.

My sleep is relaxed and refreshing.

As I care for my body,

My body cares for me.

I have abundant energy,

Vitality and well-being.

I am letting go of all past trauma.

I am trusting that everything happens for my highest good.

I am kind to myself.

I am choosing self-love.

I am always surrounding myself with healing energy.

I am strong and resilient.

My life is filled with health and happiness.

I am excited about my bright future.

I love and care for my body.

I trust everything in my life is unfolding perfectly.

I am happy to be alive.

I am ready to heal my wounds inside and out.

I am manifesting joy and healing.

I visualise my highest self.

I am taking good care of my mind.

I am deserving of peace.

I am making room for mental well-being.

I am filled with brimming health.

I have compassion and kindness for everyone.

I release all emotional blocks that stop me from healing.

I have a healthy and pain-free body.

I am releasing my pain.

I am understanding the needs of my body.

My muscles give me the support I need.

I am grateful to have a sturdy and flexible body.

I am vibrant and resilient.

I love everything that has made me who I am.

I welcome blessings and they come to me always.

I am releasing drama and pessimism in my life.

The more I let go,

The more I heal.

I am no longer angry with my body.

I am a priority in my life.

I am healthy and healing.

I am falling in love with taking care of myself.

I am choosing loving thoughts about me.

I am safe and secure.

I choose food that nourishes every cell in my body.

I am worthy of good health.

I am open to new ways of improving my health.

My body knows how to heal itself.

I am a friend to my body.

I am all I.

I am getting healthier and healthier every day.

I am always happy and healthy.

I am energetic and full of vitality.

I am treating my body as a temple.

I love my body.

I am thriving in my healing journey.

I am healthy,

Happy and resilient.

I am focusing on the positives in my life.

Thanks for joining me tonight and as you slowly drift away,

Have yourself a great night's sleep.

And looking forward to seeing you again for another in the series of bedtime affirmations with June B.

Good night.