Hello beautiful souls,
This is June Bee and welcome to this practice of letting it all go and laughing out loud as the saying goes.
Today I want you to forget all your worries if only for a moment and have a good laugh.
Everyone who knows me knows I love to laugh and it really doesn't take much for me to burst out into a good old belly laugh.
So let us begin.
Take a deep breath and think of a funny story,
Something that makes you really laugh,
A topic that you find funny,
A joke someone has told you,
A scene in a movie or something one of your kids or even your pets do that always has you in stitches and let's have a good old laugh.
Let yourself go now and have a giggle,
No judgement,
No oh I'll have to keep this in because I'll look silly,
Let it all go and be happy.
I'm sure you can think of something that makes you laugh,
Keep laughing for a few minutes and enjoy this time for yourself.
If you really go deep enough you should be bent over with tears in your eyes.
Now that's a good laugh.
Even if you only manage a smile today that is also so good for you,
More than you would ever know.
Let's continue.
You can also look at yourself in the mirror,
Deepen your eyes,
Take a deep breath,
Smile and say,
I am so happy and I love to laugh.
Repeat after me,
I am so happy and I love to laugh.
I am so happy and I love to laugh.
Breathe in,
Breathe out.
Now think of something really funny as you repeat this affirmation.
I am so happy and I love to laugh.
I am so happy and I love to laugh.
I am so happy and I love to laugh.
Now remember that feeling deep inside,
Hold on to that feeling and know that anytime things are tough,
You can come back to this feeling and smile,
Laugh and feel this never ending joy of being happy.
I wish you an abundance of laughter and joy in your day to day.
Come back anytime you really want to have a good old laugh.
Sending joy and laughter out there to you all and have a beautiful,
Joyful and happy smiling day.
