Let Go Of Your Armor (4 Min)

Find a position that feels easy.

There is nowhere else you need to be.

Take one deep breath in.

Exhale slowly,

Releasing every trace of dense old energy.

There was a time when your patterns,

Your habits,

They helped you survive.

But now,

They've become your armor,

Holding you back from the life you want,

From your destiny,

From fulfillment.

Imagine removing those old,

Ancient layers,

Each representing weight you no longer need to carry,

A past that once was,

A story that you don't need to identify.

You don't have to carry your reasons anymore.

Take one final,

Deep breath in,

Deeper than any breath you've taken today.

Exhale slowly,

Releasing every trace of dense old energy.

You're here now.

Return to this meditation any time you need to let go of your armor.