Find yourself in a comfortable seated position.
You can use whatever seated,
Relaxing position,
As long as it makes you feel comfortable.
Whatever makes you feel at ease and allows you to completely drop in.
If you don't have a meditation pillow,
You can use whatever suits you.
You can even sit on a chair,
On your couch,
On your bed.
Just feel at ease,
Feel comfortable.
Today we are going to focus on our energy and our energetic centers,
Our chakras,
And how to feel our energy flowing again,
Feeling healthy and alive.
Now let's take things to the other level.
Let's work on uniting our energy centers and create some magic.
You can start by imagining a beam of light that enters the top of your head by your seventh chakra.
And that goes down directly through your central channel,
Parallel to your spine,
To the first chakra,
The root chakra.
Mentally imagine how this light,
Now red,
Envelops that first chakra.
Breathe with your attention placed on the area where this first chakra is located.
And imagine that the air when inhaling and exhaling is red.
Visualize how this chakra releases the stagnating energies,
How it clears up.
Now mentally move the energy to the second chakra,
Below the navel.
Cover it with an orange light,
Pure energy.
Clean it,
Unlock it,
And make it spin.
Let's focus on our third chakra.
Focus on the yellow color.
Allow the intensity of the color to grow until you feel its vibrations in every part of your body.
Imagine you can breathe the yellow color.
Fill yourself with the yellow color and feel inside in you its clarity and widespread awareness that makes you strong and confident.
Feel that energy surrounding you.
Now let's go ahead to our fourth chakra.
Breathe into very pure light,
An emerald green light that enters you and settles down and then expands your heart.
Try to expand this light from your heart and into all being.
Become that light.
Feel that energetic light spreading.
Now let's focus on our fifth chakra.
Think about the blue color of the sky and the sea.
This color is within you and starting from your throat area will spread the energy of truth,
Purity,
Cleanliness,
And tranquility.
See it,
Feel it.
It's time to focus on our sixth chakra.
This is our third eye chakra.
Work on the vibrations in a calming but powerful indigo color.
The color of wisdom,
Knowledge,
And mysticism.
Finally,
Bring the energy to your crown,
To the seventh chakra.
Make the white energy spiral around this chakra.
Visualize how light clears and unlocks this last chakra too.
Now let's create some energetic magic.
Let your breath proceed in its natural rhythm as you allow your body to begin to relax.
When you feel that there's no tension that hinders your total relaxation,
Begin to visualize before you the copy of your physical body completely shrouded in light and energy.
A mix of colorful lights that slowly transforms the image of your physical body into a pure,
Bright figure.
Breathing in,
Breathe as you watch how that energy expands inside your body.
The energy is not something you need to look for.
It is something that is already within you,
My love.
You just need to release the stagnant energy to let it go.
Allowing your energy to flow and take care of your body and soul.
Breathing in and out as you begin to perceive within you a growing flux of bliss.
Feel now all the energies in the body,
All your chakras unlocked and enjoying the pleasure of just being with yourself.
Now take a deep breath into the nose and exhale out of your mouth with a long sigh.
And again in through the nose and out through the mouth with a sigh.
Now imagine all these colors finally glowing and your chakras being balanced,
Healed,
Aligned.
Feel the energetic shift,
Feel the alignment.
Using the in-breath to grow taller through the spine and the out-breath to sink a little deeper into this moment.
And when you're ready,
Opening up the eyelids,
Slowly,
Gently coming back into this space.
Wiggling the hands and the toes,
Rolling through the wrists and the neck and the shoulders.
Maybe tapping into a little smile here,
Taking one last deep breath in and a long breath out.
Have an amazing day.
I love you.
