01:16
01:16
One Minute At Mid-Day
by Jenne Marley
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12.2k
This short breath-centric meditation is great to release stress, recenter, refocus and get back to a calm mental space. Excellent anytime or anywhere you need a quick refresh
MiddayShortMeditationStressCalmRelaxationUpright PostureFacial RelaxationBody RelaxationBreathingBreathing AwarenessChest ExpansionsMidday MeditationsPosturesRecenteringRefocusingRefreshments
Meet your Teacher
Jenne Marley
Miami, FL, United States
