This is a guided meditation to allow you to connect with your heart center and experience the magic and the miracles of the kingdom contained within the heart.
Find somewhere comfortable where you can relax and close your eyes.
Stay quiet and comfortable.
Loosen any tight clothing and allow yourself to completely relax.
Close your eyes and focus on your breath.
Once you've settled,
Take a deep breath in through the nose and release through the mouth.
Take another deep breath in through the nose and release through the mouth.
One more deep breath in through the nose and release through the mouth.
Draw your attention now into the heart center,
The center of your being,
The center of your chest.
Breathe into that area and allow the heart center to relax.
Imagine you can follow a pathway into the heart,
Into the heart center,
Your heart chakra.
Imagine there's a path that you can walk along.
You notice some gates at the end of the path and as you reach them,
The gates gently open and allow you to enter.
This is a magical area where everything that you ever wanted or dreamed of has been waiting for you.
As you walk through the gates,
You notice there's some lovely grass you can walk upon,
Feel soft beneath your feet.
Take a deep breath in and feel the energy in this place.
It's so magical and beautiful and enchanting.
Imagine all your dreams and wishes and treasures are here,
Everything you've ever wanted.
The realm of unlimited possibilities contained within your heart,
Everything you've ever desired,
Everything you've secretly wanted.
Just take a moment to breathe in the energy,
To look around.
Notice any sights and sounds and colors.
Are there any birds and animals?
Maybe there's some magical animals.
This is a magic kingdom.
Maybe there are some other beings that you can talk to and they can share their wisdom with you.
They know everything that's in your heart,
Everything you've ever wanted.
Allow yourself to explore this magical kingdom.
Notice any sights and sounds and colors.
Notice how you feel.
Just allow yourself to explore.
Notice what you can see,
How you feel,
Who you meet here.
Maybe one of the magical beings would like to take you on an adventure.
You know this being very well.
It's been part of your life for a long time,
But you haven't seen each other for a while.
Allow this being to show you around and go on an adventure.
Perhaps you can fly and go anywhere you choose.
Where would you like to go and what would you like to see?
Just explore for a while together,
Sharing your energy and your wisdom and any secrets,
Any guidance that you need.
Just ask this magical being to share its wisdom with you.
If you have any questions,
Just ask and they will be answered.
Notice how you feel.
Any sights and sounds,
Any colors,
Any visions,
Any messages.
And now it's time to return back to the magical kingdom,
To the grass.
You know you can always return here.
You can always come back and visit your magical friends,
Ask any questions,
Bring back anything you need.
But for now,
You can say goodbye knowing that you can return at any time.
You walk back along the grass,
Through the gates and along the path and come back into your body.
Take a deep breath in and release.
Take another deep breath in and release.
Return into your room.
Wiggle your fingers and wiggle your toes and come back fully into your being,
Fully present.
Perhaps journal what you saw and what you felt and any messages.
Take note of what you experienced and any wisdom that was shared.
Enjoy the rest of your day.
