Welcome.
Gently close your eyes.
Begin to notice your whole being.
Feel the expansion.
As you soften,
Notice your breath.
With each breath cycle,
Let your breath become more gentle.
Now,
Bring your attention to your heart.
Feel the truth.
Feel your truth.
Acknowledge your deepest self.
Anchor through your breath.
Experience the core of who you are meant to be.
Breathe.
And let these sounds carry your being.
And let these sounds carry your being.
And let these sounds carry your being.
And let these sounds carry your being.
And let these sounds carry your being.
And let these sounds carry your being.
And let these sounds carry your being.
And let these sounds carry your being.
And let these sounds carry your being.
And let these sounds carry your being.
And let these sounds carry your being.
And let these sounds carry your being.
And let these sounds carry your being.
And let these sounds carry your being.
And let these sounds carry your being.
And let these sounds carry your being.
