Hello,
I'm Jessie Galvin.
Welcome to this full moon energy release and renewal.
The full moon has a way of illuminating everything,
Not just what's beautiful but also what feels heavy,
Old or complete.
Today we're going to work with this lunar energy to gently let go of what's ready to move and to make a little more space inside you.
Even if you can't see the moon right now,
Take a moment to sense her presence above you,
Bright,
Full,
Steady.
Take a slightly deeper breath here and a long exhale to release.
Allow your body to settle into this moment and gently ask yourself,
What am I ready to release right now?
What energy,
Pattern or belief is no longer serving the person I'm becoming?
Don't force an answer,
Just see what gently rises.
Place your hands on your heart and breathe deeply into whatever came up,
A feeling,
A memory,
A relationship,
A way you speak to yourself.
You don't have to analyze or fix it here,
Simply acknowledge it with as much compassion as you can.
Yes,
I see you,
I've carried you.
Now if it feels okay,
Imagine the light of the full moon above you,
Clear and honest.
Sense that silvery light pouring in through the crown of your head,
Down through your face and throat,
Through your chest and belly,
All the way into your hips,
Legs and feet.
Let this light move towards whatever you're ready to release,
Not to erase your experience,
But to soften the charge around it,
To begin to transform it.
On your next exhale,
Imagine breathing out just a layer of this old pattern or energy.
You don't have to let go of all of it,
Just what's ready in this moment now.
As you exhale,
Gently offer it up to the full moon,
Trusting that what you release can be transformed into something new.
Notice the space that creates in your body,
Even if it's just a subtle shift.
A little more room in your belly,
Your chest,
Your jaw.
Into this space,
Begin to breathe in what you are now available for.
With every inhalation,
Invite the qualities of the moon in.
Clarity,
Intuition,
Emotional honesty and a feminine power that doesn't need to perform.
Let them land in your heart,
Your belly,
Your bones.
Gently follow this intention.
I release what no longer serves me.
I make space for what truly supports me.
I am willing to stand more fully in my power.
Take three steady breaths here.
With each inhale,
Feel this full moon medicine moving through your body.
With each exhale,
Let your system integrate in its own time.
When you're ready,
We offer a quiet thank you to the full moon and a thank you for yourself for showing up.
You are now in direct relationship with these natural cycles and today you've created a little more space for yourself.
You've created more space for who you're becoming.
We'll close with one more deep breath in through the nose,
Sighing the breath out through your mouth.
Gently wiggling your fingers and toes to reawaken the body before gently opening your eyes.
Thank you so much for being here.
I'm Jessie Galvin.
Have a beautiful day.
