Hello,
I'm Jessie Galvin.
Welcome to today's meditation to connect you with the infinite field of love.
Give yourself a few moments to get really comfortable,
Finding somewhere that your body can relax.
And when you're ready,
Start by taking three deep breaths,
Drawing the breath in through your nose and sighing the breath out through your mouth,
Allowing your body to relax with every exhale.
As you feel yourself settling here,
I invite you to gently guide your awareness into this now present moment.
Feel yourself as you settle into this vast space of possibility.
This eternal now.
We'll begin by gently focusing the awareness on the heart space.
Allowing your breath to become slow and steady.
Take your time.
Tune into a steadiness.
Still feels relaxed in your body.
Allowing your inhale to become the same length as your exhale.
As you breathe gently in and out through your nose.
With every breath you take,
Feel the energy around your heart expanding.
There is no limit to this expansion.
As you continue to breathe with this heart focused breath,
We invite in the energy of unconditional love to enter your field now.
As you allow your heart to expand with every breath,
You can connect to this expansive field right here and right now.
Feel as your breath slows even more.
Allowing this spaciousness,
This expansion to enter into your field,
Your physical body and your emotional body now.
With each breath,
This field of love expands beyond your physical body into the infinite space around you.
As you become one with that space,
So that you may breathe as this frequency of infinite love.
Feel the lightness in your body as you expand further.
Into the space around you.
Feel the softening as your body merges with this field of infinite love.
As you return home into this field.
Feel how effortless it becomes for this love to naturally radiate beyond your physical form into the vast field that surrounds you.
Into the field where all creation exists in perfect balance.
With every breath,
Let your awareness expand into this limitless space.
Feel how there is no separation between your heart and the infinite field of love that exists in all things.
Your breath becomes deeper now and even more relaxed.
As you exhale,
Allow yourself to soften into this vast space of pure potential.
In this space,
You rest as pure awareness.
As pure energy.
You are one with all that is.
Notice how your heart naturally resonates with this infinite field.
Love isn't something you have to try and create.
In this space,
You remember that you are love.
Dancing in this eternal space where all things are connected.
From this expanded state,
Notice how time dissolves.
Everything exists in this eternal,
Present moment.
This is where healing occurs.
This is where transformation happens.
This is where you remember your connection to all things.
Your heart is now pulsing in rhythm with this infinite field.
In this moment,
You are a living expression of pure love.
Of pure possibility.
Feel how this love flows through all things.
Connecting you to the vast web of life.
Rest here in this space of infinite connection.
Where you exist as individual and infinite.
Where your breath moves with the breath of all creation.
Before we close,
Invite you to take a moment to feel deep gratitude for this vastness that you have returned to.
For this connection you have remembered.
For this love you have reawakened.
Allow your awareness to drift now as you transition into a deep and peaceful sleep.
Knowing that this infinite connection remains alive within you.
That you are always held in the field of love.
And you can rest here.
Namaste
