Meditation Topics

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Expansion Technique

Expansion Technique

Expansion Technique involves practices that encourage the growth and extension of one's energy, awareness, and emotional capacity, fostering a sense of openness and connection with the surrounding environment.

Read more

ExpansionEnergy ExpansionBody ExpansionEmotional ExpansionPhysical ExpansionBreath ExpansionExpansion VisualizationsLung ExpansionExpansion BreathingChest Expansions

Popular tracks

Browse free tracks on expansion technique from our library.

4.8talks•42 min

The One You Feed: A Conversation With Russ Harris

Eric Zimmer - The One You Feed

4.9guided•13 min•

Deep Energy Healing Meditation: Enter The Quantum Field

Dana Retzlaff

4.7guided•26 min•

Slow Wave Deep Sleep: Enter The Delta Of Blissful Rest

The Mental Level

4.7guided•14 min•

Dissolve Into Light

Sarah Sati

4.9guided•18 min

Summer Yoga Nidra For Energy

Beth Lewis

4.7guided•39 min

Yoga Nidra For Welcoming Compassion

Gary Leake

4.7talks•10 min

(Wk 3) Duality + Contrast Part 1 - Unleash Your Peace

Ellie Shoja

4.9guided•20 min•

Yoga Nidra For Perspective And Stillness

Lucy Burns

5guided•22 min

Ground. Align. Integrate. Allow- Week 1: Womb Of The Cosmos

Devon Kerns

4.9guided•14 min•

Seven Dimensional Breathing

Mark Guay

4.8guided•16 min•

Heart To Heart Meditation: Connecting Deeply

Liz Doyle

4.8guided•10 min

Gratitude Practice For Resilience

Lauren McElroy

4.8guided•9 min

Ground & Expand

Chenae Carey

4.5guided•4 min

Solstice

Alon Ferency

4.8guided•47 min

Receive Divine Guidance - Talk To Your Angels

Khadijih Mitchell

5guided•13 min

Pain Relief + Energy Healing/Reiki

Vanessa Lee

5guided•29 min

MA 27L Pathway To The Utmost Purity Of Mind

Phra Nicholas Thanissaro

5guided•18 min•

Love & Compassion Meditation For Deep Sleep

Jessi Galvin

On-demand courses

Discover premium courses by leading experts to learn about expansion technique.

COURSE

5

14 days

Unblock Your Financial Flow: Release Deep Self-Sabotaging Beliefs

by Caroline Diana Bobart

Learn how to release the resistance and patterns blocking the abundance trying to make its way to you.

Newest tracks

Browse the latest expansion technique tracks from our library.

5guided•13 min

Sun Medicine

Janae Bell

guided•40 min

Tools For Boundaries And Alignment

Ann Bruinsma

5guided•13 min

Pain Relief + Energy Healing/Reiki

Vanessa Lee

5guided•22 min

Ground. Align. Integrate. Allow- Week 1: Womb Of The Cosmos

Devon Kerns

4.5guided•10 min

See With Your Mind

Maha Bodhi, M.A.

5guided•15 min

Experience Source Consciousness: Find The Pearl Within

Ana Pashyanti

4.8guided•47 min

Receive Divine Guidance - Talk To Your Angels

Khadijih Mitchell

5guided•29 min

Breathwork To Expand And Ground

Alfie Meneses

4.9guided•20 min•

Yoga Nidra For Perspective And Stillness

Lucy Burns

5guided•11 min•

Bedtime Remedy: For When You Can't Find Sleep

Jana Winterhalter

5guided•24 min

Self-Reflection And Inner Wisdom

Meg Wert

4.8guided•9 min

Ground & Expand

Chenae Carey

4.5guided•4 min

Solstice

Alon Ferency

4.9guided•14 min•

Seven Dimensional Breathing

Mark Guay

5guided•18 min•

Love & Compassion Meditation For Deep Sleep

Jessi Galvin

4.8guided•16 min•

Heart To Heart Meditation: Connecting Deeply

Liz Doyle

4.9guided•13 min•

Deep Energy Healing Meditation: Enter The Quantum Field

Dana Retzlaff

4.5guided•8 min

10x Future Self Expansion For Creative Entrepreneurs

Prue Aja Steedman

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Teachers

Popular teachers exploring the topic of expansion technique.

Eric Zimmer - The One You Feed

The Mental Level

Gary Leake

Dana Retzlaff

Sarah Sati

Ellie Shoja

Beth Lewis

Devon Kerns

Liz Doyle

Seth Monk

Lucy Burns

Chenae Carey

Khadijih Mitchell

Jessi Galvin

Lauren McElroy

Mark Guay

Prue Aja Steedman

Vanessa Lee

Jana Winterhalter

Alon Ferency

Zia Jehan

Evelien van Ommen

Yaicha Bryan

Yair Sagy

Maha Bodhi, M.A.

Phra Nicholas Thanissaro

Emily

Janae Bell

Nicholas Terpstra

Alfie Meneses

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Expansion Technique

Expansion Technique

Expansion Technique involves practices that encourage the growth and extension of one's energy, awareness, and emotional capacity, fostering a sense of openness and connection with the surrounding environment.

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