You're invited to find a comfortable seat and to close your eyes so that you can shift your attention from an external vision to begin to focus on what is within you.
Allow your sight to observe the colors that they're able to perceive on the interior of your eyelids.
Allow yourself to feel the air in the room or in the location that you find yourself in,
The exposed skin of your face and your hands and the contrast of any of this exposed skin and temperature to the skin that you have covered with your cloth,
With clothing.
And in those areas,
Allow yourself to receive the contact of the cloth on your skin.
Focus on these details as it's useful to slow the mind to bring it to the present moment,
A search for the observation of what is in this now.
As you perceive of what is in this now,
Shift your observation to your breath that would effortlessly and without your guide enters into your body and exits,
Slowing now to the rhythm of soft waves crashing on a shore,
Cleansing the sea of any debris that's not needed,
Collecting minerals from the land to sustain the life and the habitat within.
You may at any time focus on your breath.
And now within you,
Both in your physical form and deeper containers of your non-physical being,
You will find the seed and the source of awareness itself.
This neutral point that is already aware already accepting,
Already all-knowing,
Already surrendered,
This observer of you and meditation is aligning with and observing this point.
Watch now as within your mind you allow the concept,
The idea of this point to expand,
To engulf and encompass your deeper and more simple experience of being.
For it is not a point,
That is just where you start from.
When you're not yet allowing yourself to be aware of awareness,
It is the all-encompassing presence that allows your perception.
Stay now with your awareness.
Watch how it is effortlessly perceiving,
Allowing,
And accepting all that is.
Each sound is received impartially,
Objectively.
Each sensation and your skin is received without judgment and complete disinterest.
Awareness is it is at all times 100% merged and in flow with the what is.
This is you.
This is where you find your peace because this is peace.
Stay with your awareness,
With the universal is-ness of awareness.
And bask in the knowing that each time that you remember,
In your more mundane and everyday experiences,
Each time you come back to this truth of who you are,
You will have the same solace,
The same peace.
For this,
This awareness is the only element and aspect of you that is unchanging,
Is the only unchangeable fixedness in all of existence.
You may come or be in this state at any time.
This is your home.
This neutral,
Impartial experiencer or witness of your life is the root of who and what you are.
You may now allow your awareness to focus onto your breathing again,
Coming away from the undifferentiated sea of all that is to the specifics of the air that's coming in and out of your lungs.
You may call back your being into the individuation of your body.
You may call back your mind from an abstract omniscience to the form that you have chosen with its particulars and thoughts that you're choosing to process for this day.
And breathe into your body and mind,
Your spirit and your heart.
Reintegrate them.
Moving forth with the knowledge that each and every element and situation and circumstance that you encounter in this day is in its perfect placement for what you yourself are choosing to experience and learn and heal and grow through for today.
Allow yourself to have the background of your awareness to lean upon,
The perfection of your awareness to reflect and remind you of the perfection of your individuation and experiences.
And with the slow and fresh and joyful deep breath you're invited to come back to your present moment experience and to open your eyes.
You
