Hello beautiful souls today.
I'm going to be guiding you in a divine feminine Rose activation meditation.
This is going to be a beautiful time for you to really connect with your divine feminine.
I chose to use a rose to represent the essence of the feminine her gentleness her also the parts of her that are fierce and sharp and going to talk a little bit about the Rose before we dive into the meditation,
But there's just such beauty and mystery and the Rose.
So if you were to think of some words that come up when you think of the Rose,
What comes up for you?
Some words that came up for me were unique beautiful delicate,
But also strong and fierce with the stem just really can pierce.
She blooms after the fall and autumn.
She isn't like any other Rose so unique and one-of-a-kind and she's just so soft with the very hard edges.
How can can we relate to this Rose as a woman?
Right?
How can we relate to the parts that we have right that soft side and the fear side and the the gentle side and I do believe that the divine feminine that is us right in that sense that make us so unique and such a gift right to be able to honor ourselves as a woman or as a male.
We all carry the divine feminine energy as well within us,
Right?
The feminine energy if you're a male as well.
So the Rose is just a beautiful representation of of who we are.
I believe and today I want us to just dive deeper into this as a practice as a meditation to just connect with your superpower your divinity that's within and it's funny.
I chose to kind of see which energy and which goddess is kind of supporting us during this meditation and Mary came through and her love and her heart and her essence is a beautiful representation of of the divine feminine,
Which is love at the very core of who we are.
And so we're going to really work with that energy as well as we're doing this meditation.
So take a moment to get comfortable.
And just allow yourself this space this time to really integrate and into your body into this moment,
Whatever emotions what feelings are coming up for you knowing that this is a safe space for you to really connect in.
So let's just start with really relaxing our shoulders leaning back taking a deep breath in our nose.
I'm breathing out.
Take another deep breath in.
And breathe out.
Really just allowing yourself to drop into this moment taking another deep breath in your nose breathing in.
And letting it go.
Just noticing any sensations around you.
Any sounds that you might be hearing.
Just allowing you to drop deeper into this present moment.
I want you to think about this softness this gentleness this feeling of this softness of this feeling of this feeling of this softness this gentleness of the feminine.
Breathing in the softness is feminine energy.
I'm breathing out.
How can we cultivate more of this softness this beautiful energy in our day right now or in this moment?
Maybe that's just giving yourself some extra love today.
Even here now,
Maybe just embracing yourself.
Giving yourself a hug.
Taking another deep breath in.
And breathing out.
And as you're here today,
I want you to imagine.
Imagine yourself as this rose.
What parts of you have you been not allowing yourself to show?
Or what parts of you maybe that you've kind of just been very heavily in this energy and need to kind of switch to another side of this energy.
Maybe even more in your masculine and need to kind of drop more into your feminine.
Maybe you've been a little bit more on your feminine energy and needing more structure.
Just feeling and feeling that you're feeling more and more just feeling into this time to season this moment and knowing that you get to feel into this and decide for yourself.
What feels aligned for you to play with which energy feels more aligned for you to play with today?
Breathing in.
And breathing out.
Just softening,
Maybe placing your hands on your sacral.
The area where we are as woman create beautiful life.
Breathing into the sacral.
Activating the life force energy and breathing out.
What are you being called to co-create today and to create?
Are you being guided to birth?
What are you being guided to release?
As woman we are always evolving.
We're always moving through cycles.
Emotions,
Feelings.
And we are in this time allowing ourselves to feel into what it is that we're creating.
We're experiencing.
Taking another deep breath in.
Moving this energy from the sacral down to the roots.
Grounding you to Mother Earth.
Pulling this energy up to your solar plexus.
Up to your heart,
Up to your throat.
Up to your third eye and your crown.
And we are just feeling this energy.
We are just feeling this energy.
We are just feeling this energy.
Up to your third eye and your crown.
Really activating the divine feminine within you.
This life force energy.
Maybe start moving your hips around to allow this energy to move.
So that we can empower ourselves.
So you can empower yourself.
And the energy of surrender.
Where are you being guided today?
Maybe it's time to celebrate yourself.
Maybe it's time to pause.
Maybe it's time to take action.
Just honoring yourself here.
We'll take a few minutes to just tune in.
Checking in with our body.
Checking in with the divine.
Because you are one.
You are one with the divine.
So let's honor this moment together.
This rose that you are.
Let's take this moment to honor,
Celebrate you.
For showing up today.
Remembering who you are as a rose.
Who are you as a rose?
What makes you unique?
What essence do you carry as a woman?
Think of this word that describes you.
These words that describe you as a rose.
As a sovereign woman with wisdom and pleasure and beauty and all these different traits that make you so unique.
Let's start bringing a gentle awareness back to our fingers and our feet.
Moving our shoulders.
Slowly coming back to gentle awareness.
Thank you for creating some space to show up for yourself and spend some time with me.
Namaste.
