05:30
05:30
Harmony Meditation
by James Hyland
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
20
In just 5 minutes, this harmony meditation helps you settle into inner peace and stillness. With simple mantras, you’ll stay present, release what no longer serves you, and return to balance—anytime life feels loud.
MeditationInner PeaceStillnessMantraBalancePresenceHarmonyGratitudeBreathingSmilingMantra MeditationGratitude PracticeSmiling Technique
Meet your Teacher
James Hyland
Idaho, USA
