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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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James is a recovering D1 lacrosse player and former financial sales executive, now a Certified Holistic Lifestyle Coach, Emotion Code Practitioner, Body Code Practitioner, Belief Code Practitioner, and apprentice to don Miguel and don Jose Ruiz. He specializes in the mind-body-soul connection and supports you through 1:1 energy healing sessions that help release what’s weighing you down and reconnect you with your inner wisdom. Today, he and his wife, MaryBeth, also a teacher on Insight Timer, are living their dream in their tiny home on a 100-acre ranch in the mountains of Idaho. They run a thriving business where James helps people release patterns and energetic blocks; MaryBeth helps people reconnect with their values, boundaries, and alignment. When they’re not supporting others through coaching, courses, live events, and 1:1 energy work, they invest every moment they can with their sensitive horses, Gorgeous Norbert and Oliver Sunshine. You can meet them in their Insight Timer Lives for Tai Chi, Breathwork and connection with Nature.
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