Welcome to Day 4.
Let us become aware of the breath,
Noticing how it moves in and out of the body,
And let us become aware of our heart.
We can see that heart as a golden sun in the center of our chest,
And with every breath,
We become more and more aware of the heart's presence inside of us.
In the stillness and in the silence,
The heart is best heard.
And so with every breath,
Let us be grateful for our own very heart that is still with us and will always be with us.
The more that we become aware of the heart in our daily life,
The more we become unshakable.
So with every breath,
Let us foster that relationship with our heart.
With every breath,
Let us welcome our own vulnerability and its power.
And today,
We'll foster one quality of the heart as humility.
I've seen in my life that those who are most humble are the most powerful.
Now,
We aren't speaking of false humility,
Which is rooted in smallness and ultimately fear.
We're talking about humility in its fullness,
Humility in our knowingness of how great we are.
We become just as humble.
The more humble we become,
The more unshakable we become.
As we open more and more to the heart,
We can even be humbled by love.
And with every breath,
Let us open to the heart and its power of love in the center of our chest as a sun.
And surrender more and more to the love of the heart.
Let us become more and more open to the power of the heart.
And let us become humble.
Let us become humble.
Let us become humble.
Gratitude is humility.
The greatest of relationships are rooted in humility.
The greatest leaders were the most humble.
In order for us to more effectively serve the world around us,
We become more humble.
And with every breath,
Let us have our breath become a humble bow,
Such that we release any control over the breath and allow ourselves to be breathed.
The humility of being breathed.
The humility of being a student.
The humility of being a child.
With every breath,
We bow and are humbled by the grace of life.
With every breath,
We allow ourselves to be humbled by the power of love.
With every breath,
We allow ourselves to be opened in our humility.
And all of this humility is enacted by love.
There are some things that we know and many things we do not know.
So let us open to the humility of curiosity,
The humility of innocence,
And the humility of using the things that we do know in the energy of service.
And with every breath,
We open to the heart that we are and its humility.
And using our intuition through the mind's eye,
Let us listen for one act of humility that we might use today.
How can I be humble today?
Who can I express this humility with today?
How can I become more humble?
And again,
Not small,
But large and humble.
Large in our love,
Such that humility is a natural expression of our love.
We become willing to serve those around us,
And in doing so,
We are served.
We become more and more humble to the unknown around us.
Maybe we're a person who tends to control and not trust others.
We dictate situations because we don't trust.
We'll go the direction that we wish,
And maybe we bring humility into those situations.
Maybe humility brings a conversation.
Maybe we bring ourselves in a humble way to a relationship we otherwise would not have.
And any of these ideas come through the power and the wisdom of the heart.
So let us take another breath together.
In the fullness of the heart and its humility.
Let us take another breath consciously in the heart's longing to be loved and to love.
And let us open to the power and unshakable of our heart and its humility.
