24:02

Deep Rest Yoga Nidra

by Jennifer Lovely

Rated
4.1
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

A profoundly restful rotating consciousness meditation ~ allows for a deep dive into the body, your emotions, and self-awareness. Your body will relax, your mind will be at ease, and your feelings will float away.

RelaxationYoga NidraMeditationSelf AwarenessEmotional Well BeingSleep

Meet your Teacher

Jennifer LovelyWashington, USA

4.1 (53)

Recent Reviews

Martin

November 29, 2024

Tolle Medi, nur die Fluktuation der Lautstärke irritiert etwas. Ansonsten aber sehr hilfreich für eine tiefe Entspannung. Den Ansatz wie der Bodyfocus hier genutzt wird, fand ich sehr bereichernd auch für künftige Entspannungsübungen.

More from Jennifer Lovely

Related Meditations

Related Teachers

© 2026 Jennifer Lovely. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else