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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJodi Rose Gonzales, ATR, NCC, ERYT, YACEP ~ nature-based artist, art therapist, author, and yoga teacher. For nearly twenty years, Jodi has been teaching art as a spiritual practice that frees people from overwhelm and self-doubt. She is the creator of ArtAsana and founder of iROSE Art-Based Mindfulness, a fusion of art therapy, yoga philosophy, and trauma-informed neuroscience that supports creative healing and personal growth. Through her teaching and podcast, she shares gentle, research-based tools to help others move through creative blocks and reconnect with their natural resilience. Jodi’s work has been recognized with honors including Global Impact Artist of the Year and Top Artist by Marquis Who’s Who in America.
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Anxiety
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Career Counseling
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Spirituality
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Life Coaching
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Stress
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Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
Other
Identifies as Female
Speaks English
Certified Yoga Instructor
Joined Insight Timer in May 2023
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