Energy Clearing And Protection Yoga Nidra

In this practice we run energy through grounding, calling back your unique energy, clearing stuck energy, and creating an energy filter around you for protection. Yoga Nidra is a state of consciousness that can be used for deep relaxation, creating new habits, releasing old programming, or reaching states of spiritual awakening. Practice in savasana (corpse poses) with a bolster under your knees, an eye pillow, a blanket over you, and a pillow under your head in a comfortable quiet room or sitting up if you tend to fall asleep.