Quick Meditation | My Mind Is A Holy Temple

This unique meditation guides the mind to Stillness through words of wisdom rather than by force. Once the declarations are learnt, it can be used as a 1-minute meditation to quickly bring the mind into the state of Stillness, great to use before sleep, work, or presentations. For longer-lasting result, carry the wisdom from the meditation into your life so it can grow to become a deeper part of the mind.