Good Health Playlist

I'm old enough to know what junk food looks like,

What junk media looks like,

What junk relationships look like,

And I've been this amazing student because I now know what healthy food looks like,

What healthy media looks like,

And what healthy relationships look like.

Here now and today,

I choose health.

I choose my health,

Knowing that health does not need to be complicated.

I just have to choose it.

And it can be a struggle,

Because there's times I want the healthy stuff to look and taste and feel just like the junky stuff.

I don't just know it,

I do it.

I'm not just aware of the healthy choices,

I'm making the healthy choices.

I'm living the healthy choices.

I'm seeing the healthy changes.

I choose health,

And so today I choose it.

I am worthy and deserving of good health.

I am worthy and deserving of the radiant life that comes from healthy habits,

Healthy decisions,

Healthy actions.

From what I think about when I wake up,

Every meal I choose to partake in,

Every way I choose to fill my time,

I choose health.

I know what health looks like,

And I know what it means to make that decision,

And so I do it.

I choose health,

And I am worthy and deserving of a healthy life,

A healthy mind,

A healthy body.

And whatever choices I've made in the past,

That's the past,

I am still worthy and deserving of health.

I am now adding more and more healthy habits into my life.

It doesn't mean life is stress-free,

It means I'm choosing healthy coping skills.

I choose what I hold space for.

I choose what refreshes me and uplifts me.

I choose health.

When it comes to my sleep,

I choose health.

When it comes to what I eat,

I choose health.

When it comes to my relationships,

I choose health.

When it comes to exercise,

I choose health.

When it comes to my phone,

I choose health.

When it comes to my emotions,

I choose health.

When it comes to spirituality,

I choose health.

When it comes to my finances,

I still choose health.

Everything that makes up my life,

I choose healthy living.

I choose healthy being.

I choose healthy doing.

I choose health.

I choose my health.

I choose my healthiest life.

I am worthy of health.

I am deserving of health.

I am capable of health.

And every healthy choice keeps me on the road and path to the healthiest me.

In choosing health,

I am living a healthy life.

With a healthy body,

Healthy mind,

And a healthy spirit.

I choose health.

I truly,

Truly choose health.

I am connecting with myself now.

I am turning my attention inside.

I am connecting with my mind,

My body,

And my spirit.

I am noticing the vitality that flows through me.

I see how my energy is healing and restorative.

I also notice my optimism and presence shining bright.

I am a picture of radiant health.

I feel it.

I see it.

I have been nourishing my mind,

Body,

And spirit with life-giving resources.

I immerse myself in positivity.

I absorb nutrients.

I release toxins.

I listen to my needs.

I respond with love and care.

I am glowing.

My body is full of healing energy.

What I need is readily here for me.

I choose to shine as the authentic me.

My body is strong.

My body is healthy.

My body is alive.

My mind is strong.

My mind is healthy.

My mind is alive.

My spirit is strong.

My spirit is healthy.

My spirit is alive.

I walk in gratitude for good health.

Every day I am healthier,

Stronger,

And more vibrant.

I radiate health.

I radiate love.

I radiate light.

I am healthy and glowing.

I am grateful for radiant health.

I am living with radiant health.

This is me.

I radiate health.

I am grateful for this body that I live in all day,

Every day.

I now speak words of peace to my body.

I now speak words of gratitude to my body.

I now speak words of love to my body.

I am humbled by all my body does for me.

Thank you,

Immune system,

For making my body a safe place to live.

Thank you for providing immunity from head to toe.

My immune system is full of strength,

Wisdom,

And power.

My immune system cleanses,

Defends,

And protects me.

I am taking action to maintain a strong immune system.

I love that I can experience a strong,

Healthy body.

I listen to my body's needs and I practice physical,

Mental,

And spiritual health.

My immune system is strong.

I feel how strong my body is.

My body grows stronger every day.

I release anything hindering my immune system.

I identify as a person with a strong,

Healthy body.

I identify as a person with a strong immune system.

I identify as a person with a strong,

Restorative body.

My body is able to nourish and flourish.

I live in a strong,

Healthy body.

I have a strong and effective immune system.

I live in a strong,

Restorative body.

I live in clarity.

I live in a clean body.

I live with healthy cells.

All my cells produce health.

My body regenerates beautifully.

I have powerful and strong antibodies.

I am worthy and deserving of a strong,

Healthy body.

I am worthy and deserving of a strong immune system.

I am worthy and deserving of feeling healthy and strong.

My immune system is here to cleanse,

Defend,

And protect me.

I am embracing my strong and healthy immune system.

I am enjoying my strong and healthy immune system.

I am living in my strong and healthy immune system.

I'm taking my health seriously now.

I've lived long enough to know what it means to choose health and what it means to ignore health.

I'm done with ignoring my body.

Maybe in the past I would harm my body,

Punish my body,

Or neglect my body.

Now I will be still and listen to my body.

I'm taking the time to hear what my body is saying.

I'm really good at listening to my needs now.

I'm finding where my needs aren't being met and what I can do every day to choose health.

I am looking at my habits and adjusting as I need to to improve my health.

I am choosing health.

I'm committing to health.

I'm prioritizing health.

I'm leaning into my body to work with my body.

I choose health in mind,

Body,

And spirit.

I choose healthy habits that work great for me.

I choose healthy practices that work amazingly well for me.

I choose healthy thoughts at work to improve my health.

I am kind to myself.

I am nice to myself.

I am good to myself.

I choose health with my time,

My money,

And my energy.

I choose health with my priorities,

My schedule,

And my boundaries.

I choose health with my routines,

My relationships,

And my recreation.

I choose healthy fun.

I choose healthy rest.

I choose healthy productivity.

I am creative in choosing health.

I am in the flow with choosing health.

I am clear with my goals in choosing health.

I choose health.

I choose health today.

I choose health now.

I choose a healthy me.

I look at myself and the season of my life and it's my priority to build and maintain good health and immunity.

I am thankful for how my body is keeping me safe and well.

Right now I choose life and I choose health.

My immune system is powerful.

My immune system is building more strength every day.

My immune system protects and defends me.

Health and healing are here.

I am in the flow of good health and immunity.

My body releases stress so easily.

My body cares for me lovingly.

My body restores itself naturally.

Good health and immunity run through my whole body.

I choose to thrive.

I choose to be well and stay well.

I feel healthy and I feel strong.

I am healthy and strong.

I feel connected with my body.

I am connected with my body.

I treat my body with love.

I treat my body with respect.

I treat my body with a gratitude for everything it provides me.

All the parts of my body are working together for good health and immunity.

My body is continuing to keep me strong and keep me well.

I am and I will be filled with good health and immunity.

My body loves me and right now I send my body love.