Guided Affirmations To Structure Your Day

Getting comfortable,

Noticing how your body feels,

Breathing comfortably,

Feeling your body settle and relax,

Picturing yourself at 6am,

What are you doing,

How do you feel and what's the best thing for you right now?

Speak an affirmation over yourself and receive it with love,

Turning to 9am,

Where are you,

What are you doing and how do you feel?

What is an affirmation that you need for 9am?

And now going to 12pm,

What are you doing?

How are you feeling and what do you need?

What affirmations can you use to coach yourself at 12pm?

And now to 3pm,

What are you doing?

How are you feeling and what will help you with today's goals?

What can you say to yourself here to affirm you are enough?

And now to 6pm,

What are you doing?

How are you feeling?

And what is the top priority at 6pm?

What affirmation is made for this 6pm hour?

And now at 9pm,

What are you doing?

How are you feeling?

And what is the power word for this time of the day?

What's the affirmation you need to hear at 9pm?

And now at 12am,

What are you doing?

How are you feeling?

And what do you need?

What is the affirmation that you want with you at midnight?

And now at 3am,

What are you doing?

Describe how you're feeling and say how powerful this experience is.

What is the affirmation you want working in you at 3am?

And now back to 6am,

What are you doing?

How do you feel?

And what affirmation is with you now?