Easing into your breathing.
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Noticing your shoulders relax.
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Muscles in your face that have been tight throughout the day,
Relaxing now.
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Settle into the rhythm of your breathing.
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And settle into the stillness of this evening.
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Loosening and releasing the stress of the day.
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And allowing clarity to come in as you embrace the stillness.
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Noticing yourself recharge and relax.
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And in this stillness,
Allowing your breath to anchor you more and more.
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Processing the events of the day.
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Preparing your body for a great night's sleep.
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Breathing deeply.
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Breathing easily.
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Finding gratitude in the stillness of this evening.
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Noticing peace here.
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Recognizing the power that is in the stillness.
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Continuing your full,
Easy breaths.
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Relaxing your body from head to toe.
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Connecting with the stillness.
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The clarity.
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Continuing your stillness now.
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