Stillness In The Evening

Easing into your breathing.

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Noticing your shoulders relax.

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Muscles in your face that have been tight throughout the day,

Relaxing now.

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Settle into the rhythm of your breathing.

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And settle into the stillness of this evening.

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Loosening and releasing the stress of the day.

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And allowing clarity to come in as you embrace the stillness.

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Noticing yourself recharge and relax.

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And in this stillness,

Allowing your breath to anchor you more and more.

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Processing the events of the day.

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Preparing your body for a great night's sleep.

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Breathing deeply.

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Breathing easily.

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Finding gratitude in the stillness of this evening.

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Noticing peace here.

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Recognizing the power that is in the stillness.

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Continuing your full,

Easy breaths.

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Relaxing your body from head to toe.

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Connecting with the stillness.

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The clarity.

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Continuing your stillness now.

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