Stillness In The Morning

Feeling the air moving into your chest and releasing it out now.

Breathing with ease.

Taking your breaths deeper.

Filling your stomach with air.

Recognizing and savoring this moment with stillness.

I honor this quiet moment in the morning.

I settle into the stillness.

And with each breath,

I anchor myself more in the now.

I absorb what is here in the stillness.

I allow this morning stillness to bring me clarity.

I welcome my inner guidance to lead me throughout this day.

In this stillness,

I connect with who I am.

I know who I am.

I know what I stand for.

And today I live by my values.

In this stillness,

I find my power.

This morning's stillness is fueling me for this day.

This quiet within me expands into the world around me.

I am present for this breath,

For this world.

And with each breath,

I honor the stillness that is anchoring me even more.

Breathing into your chest.

Now breathing into your stomach.

And releasing the air out.

I am here with the stillness of this morning.