Take a deep breath.
Just where you are right now,
Let your whole being settle down into this moment.
Just breathing into the beautiful body,
Feel the breath coming in and through.
And try for a moment just to focus on your breath.
Let your body feel the breath.
Let your body expand with the in-breath.
And let your body contract and bring your energy awareness to your center with the out-breath.
Beautiful in-breaths.
And beautiful out-breaths.
And then take your hands in front of you with your eyes closed and imagine you holding a ball in your hand.
Your fingers aren't touching because the ball is just a little bit bigger than your hands.
Feel as if you can hold this little energy ball here.
First,
You just imagine it,
What it would look like or feel like this little energy ball.
And then as you breathe into it,
Pull your hands open just a little bit as if there is a stickiness on the edges of this beautiful ball.
So very gently breathing in and pulling this elastic band of this ball and breathing out and pressing back into the elasticity on the outer edge of this ball without touching your fingers.
And focus on this for a little while with each in-breath opening,
The stickiness of the surface lets your hands pull it open.
And then as you press and release the breath,
Come back and squish gently,
Gently,
Gently.
Begin to feel that you are orchestrating the energy with your hands.
And you're feeling your energy system.
And imagine that your whole world could be in the space between your hands.
And that you are the one that is opening it up by allowing yourself to pull the energy open and feel that energy opening your world.
And then bringing back that compression energy where you can feel yourself with so much coming in.
But see this energy as you're pressing in as an activation energy squishing you so that you want to open,
Open,
Open.
And as you do that,
Pull your hands open just a little bit,
Your whole world is right here in the palm of your hands.
And you are the one holding and orchestrating the energy.
You are the one who is directing your life.
Bring into your awareness the sense of the energy being contracted tight and you inside that space and think about the things that are impacting that for you now.
And then take a deep breath in and open it up into the energy that is beyond this experience,
Into the field of openness and clarity,
Ease and flow.
And then come back again with each out breath and come back to that center point.
Connect to one of the threads of the pain that you've been holding.
Feel it being compressed and condensed,
Aggravated.
And then breathe in and start opening it up into light around it,
Breathe life and flow and possibility,
Opportunity into it.
And do this now with all the pieces that are causing compaction tightness in your being.
See yourself holding them pressing,
But pressing with the idea that you are compacting and contracting them,
You are causing a catalytic energy to change something and then you open up the field with the in breath and it is your intention to bring in flow,
Ease,
Light,
Love,
Wellness into that space,
Whatever it is that you placed inside of this energy.
And do this now with all the elements that you've been holding in a tightness,
Feel the tightness,
But feel the tightness as you in control and you activating it,
Squeezing it to its smallest form.
And you are the one that knows the way and you open your hands and make space,
Beautiful you.
Now let your shoulders drop a little bit more,
Tuck your elbows in at your side and continue to hold this ball.
Smooth the skin on your beautiful face and now start to feel the sensation on the fingertips,
The skin,
The palms of the hands.
Become very aware what it feels like on the surface of your hands.
And now this time when you begin to squeeze into the ball,
Imagine that you are squeezing a very fine little film.
When you take two magnets and you create that energy when they oppose each other,
Because there is a field that they cannot enter into,
Begin to create that and that sensation and gently almost imperceptibly bounce your hands around this edge.
And you will feel your energy field.
And this beautiful energy field is you harnessing your energy,
You creating your energy and you allowing yourself to be in your life,
To be fully activated in whatever experience is coming in.
And you are the one who knows how to open it up and stretch it out a little,
Make more space and bring in more light.
Now take this beautiful energy and imagine it like a ball and place it into your heart.
And as you do,
Breathe in deeply and feel like at this golden ball of light now settles right down through your solar plexus and into your dantian,
Into your belly.
And then take your hands gently and drop them down and into your lap.
Let them be heavy now,
Drop your shoulders.
Feel the stability of your feet on the ground and smooth your skin on your beautiful face,
Your brow and your scalp,
Relax your jaw and feel the balance of your body on the left and the right side.
Know that you are held here in this life and that you are sitting present in your life right now.
Whatever this life looks like and however it unfolds,
You are here,
A divine being of light and love and that you are encoded with magnificence for this journey.
I am divinely and uniquely encoded within for the magnificence of this life journey.
Feel that energy.
Breathe it in and through and let you rest here now.
And just staying in that gentle space,
Allowing and opening up,
We call in our guides and the divine presence,
The highest vibration of light and love,
That we may receive this guidance that is to come through to us and that this beautiful mind,
This body and the soul can connect and integrate into this energy field to uplift this life in the most amazing,
Wondrous and delightful way.
May you feel this comfort and may it be known to you,
Mind,
Body and soul,
So much love here.
Beautiful view,
Just relax now for as long as you can hold that.
