Reconnect To Still Point

32:14

32:14

Reconnect To Still Point

by Joy Truscott

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

When you are feeling exhausted, weary and troubled, this is a good indicator that we are feeling frazzled because we are too activated outside of our own Energy pod of Light and Love. Stop, rest and reset as we bring our energy back to Still Point. From this point we once again reset in alignment with our Higher Self.

Meet your Teacher

Garden Route District Municipality, South Africa

Meet your Teacher

Garden Route District Municipality, South Africa

Transcript

Let's take a deep breath in. And then as we breathe out, Long slow slow out breath all the way to the end. Rest there a moment and then welcome the next breath in. And as we breathe in each time imagine that you are pulling in this beautiful life force energy, This primer. And each time you breathe out we are asking that we can release, Let go and eliminate all that which no longer serves us. We have this beautiful flow of life. Breath of life coming in and the releasing long slow out breath to activate the vagus nerve. This helps us to connect also into guidance. And so while we are here now just connecting to the breath we let go of all the things that have been busy in our day. Whatever it has taken for us to get to this place we just thank our being for being able to manage that and be part of it. Now we come absolutely into this space and we give this moment to ourselves to be here and to be clear, To connect with the divine. And we imagine that we are in a capsule of light and love. We are being held lovingly in this energy orb. Then visualize yourself standing somewhere absolutely beautiful where you love to be in the world. And see yourself with this glorious white divine light all the way from your higher self channeling right down in and through and around this beautiful human being that is a gift to experience this life. And imagine that you can stand in that place and anchor your energy into the earth and hold the space, The unique space that only you can hold. And here you are, Beautiful you. Loving my treasure. We call in our guides, Angels and divine presence and ask that there be a real closeness for us now. Looking towards us what it is that will really serve us as we move forward into this year in all our connections. And we ask for this guidance to be in and through and around us at all times. Held, Loved, Safe, Cared for. Bless my treasure. Feel held, Loved and supported here. So if you can imagine now coming back to your center, Your solar plexus and imagine that you can absolutely claim absolute stillness. Imagine that like a swirling cyclone, Highly activated energy around you that you can pull yourself to the absolute center like on one of those merry-go-rounds. And you feel no centrifugal pull whatsoever. Watch your energy and shut it down to a center point. A single point of awareness. And now we ask this whole body in this point to stay there. And we ask that while we are in that space we know that this is the highest frequency we can hold at this time. Imagine this is your gift to you. Complete disconnect from all the doing, The pursuing, The performing, All the structures and systems, Everything that we've created. Bring your awareness to your crown. When we find the energy of disconnect it is trying to bring us to that point. But when we bring ourselves to a still point we're right in the center. Focus on the crown. There you go, Coming in. Still point. Wonderful. Highest energy we can hold at this time. And now just rest here. We open one little window at the heart. One beautiful golden thread. A tiny tiny pinprick of divine golden light. And we thank our being for holding this here like a gem so deeply embedded within our being. The deepest memory of who we truly are. Divine beings of light and love. We connect the heart and we know ourselves as essence of immense light and love. We can know ourselves as the very breath of the divine. This golden thread of awareness, This tiny little light has never gone out. Through all human existence and through all experiences of our humanity this heart is sought light and love, Kindness and compassion. We have sought peace and freedom and dignity. And all that we have seen and understood this has so really been available to us as absolute evidence. We have seen glimpses of it and it has touched our heart and warmed our soul. It has reminded this key that is well well imprinted in our being that cannot be lost ever. It reminds us to seek it now. We activate the heart energy and we open up the heart to receive this glowing light energy from deep within. May it begin to open like a beautiful flower in the sunlight of the morning opening itself revealing its perfume, Essence, Beauty and colour, Magnificence and radiance. We simply turn on this beautiful heart. We awaken our deepest memory. I remember who I am. And in the stillness of the space and the absolute quietness, A still point, I allow myself to float, Fly and to be completely immersed in the divine light. There is nothing to do here. I am nothing. I am reconnecting to the essence of who I am. I am urging the awakening of all the codes, Signals and imprints that have been held within me. At the perfect time, These would awaken and it is now. We imagine like our DNA beginning to switch itself on, All those strands that we thought were just junk DNA, No such thing. We imagine the magnificence of who we truly are switching on. In the stillness we can begin to observe ourselves allowing for this, Trusting it, Knowing so deeply the deepest memory, The deepest stillness, The deepest assurance. All is as it is meant to be. I am part of the divine orchestration, The divine design of all life. I breathe the breath that connects all life. I am all life. I am the very breath of the divine. I am in peace and harmony. I am in love. I can observe every cell, Bone marrow, Nerve, Tissue and fibre of this being, Recalibrating. I rededicate this beautiful human being, This form in this life, In this time to stepping into being here in a whole and a new way. Rest, Breathe and now trust. Feel the loving embrace of your guides, Angels and divine presence so close to you. Fall back into the wings of angels. Fall back into the wings of angels. Fall back into the wings of angels. Fall back into the wings of angels. Fall back into the wings of angels. Fall back into the wings of angels. Fall back into the wings of angels. Fall back into the wings of angels. We bring our awareness to this beautiful human form that knows how to be and perform and do and show up. We send so much love to the being that we are in this life journey, The gift of life and the gift of all those who share our life and help us to understand who we are and to shape our perception. We thank the mindfulness, The awakening and the awareness that grows through all our interactions and place ourselves now inside of a cocoon of kindness and compassion, The deepest tolerance for all life. May the stillness come into you and may it bathe your mind, Body and soul. Bring along with it a deep sense of peace, Calmness and assurance. All is as it needs to be. I see it well. And we tune into our higher self, That part of us that is our eternal light, Our essence. We hold the stillness here of that and the awareness that we are way beyond the human form. We imagine how this guidance and love, This light shapes and encourages us as we do this journey, Informs the form, Intuition, Insight, Instinct. We tap into all of that heightened awareness. We see ourselves being immersed in a beautiful column of white, Divine light. At every step we take now, We take within that light, Carry it with us. I'm safe and held, Loved and protected. I'm clear, Vibrant and light filled, Delightful, Filled with the divine light. Beautiful. And as we connect with our higher self, Connecting into this beautiful human self and fully integrate our frequencies. No longer two, No longer the duality, But one single stream of awareness in us, Through us, Around us. Become aware of yourself coming into this alignment on a cellular level. And pull that beautiful orb out and around you. And bring the light spark into the heart. Feel the reactivation of this beautiful tiny little key of light now opening all the way around you from deep within and connecting in with source light energy from all around you. See the full, Clear, Connected integration. And then we know that we are never lost or alone, That we are part of all that is. This life journey is perfectly and divinely orchestrated and we are so grateful. We hold our heart sacred. Bring that energy into the center of the solar plexus. See this as a light that you carry within you that illuminates your path. And if you are in a still point and holding this light, It illuminates all around you in every conceivable direction. There is no such thing as good and bad, Better or worse, Near or far, High or low, No duality. If we were to choose the pathways that we are to take, If we are in our center and choosing from our center, Every single path is perfect. Imagine all those beautiful little stalks of light and energy coming off a dandelion from its center point. Anyone can take flight in any direction. They are all perfect. Imagine yourself in that center with that kind of peace and the deepest assurance. Bring it into your center and see yourself in the still point that you created, Beginning to create something else. And we let the mind of the higher self take flight towards that. And we let this beautiful human being just relax and enjoy the ride. All is so perfect. If I just get out the way a little bit and trust. Opening up intuition and guidance, May this inspire you to move in all the directions that you are called. Opening up the energy of the throat. We allow ourselves now to come into that place of willingness, Allowing and trusting, Giving and receiving with such ease. Aligned and connected and loved. Pull this energy in you, Through your throat, Into your being, Through the heart, Through the solar plexus, Into the second chakra. We think of all those with whom we share this life and imagine we can just simply send radiant energy to them, Love and light. May they find their way. May they have their journey. May this experience clear all karma for them. We simply place that blessing in front of them. And how they do their life is their journey. Feel that peace within you, That all beings are perfect. Returning this beautiful being to where it is in this life and the space that it creates and plays in. We feel the balance of our body, The strength, The courage, The purposefulness of being here in a form for as long as we need to be. May it be our most exquisite, Most delightful life journey of them all. Allow yourself to gently come back to the awareness of this body in this time, Space, Reality. Begin to tune into the sounds around you. Feel the temperature. Notice how much you can sense, Not just with the five senses but with your heightened sensing. Imagine that this beautifully fine-tuned instrument that we call me, That you can bring your awareness fully back to this beautiful human being here in this moment. Take a deep breath in and we breathe out of the ah. Bringing oxytocin flow, Deep breath in. One more time, Deep breath in. Beautiful you and then we connect up our own energy system. Take the finger of one of your hands and tuck it into your belly button and then the finger of the other hand and pop it on your third eye. Feel the connecting point from end to end, Central meridian. Slightly pull them both up at the same time. Imagine that you are zipping and locking in your frequency that you're holding now. This beautiful orb of light that you are perfectly aligned, Perfectly connected, Held, Loved and adored. So much love here, My treasure. Thank you for you. Namaste. May you be listening. Horn