Hello everyone,
Today we are going to talk about self with a capital S.
We are everything in the universe and I'm going to prove that to you right now.
So I invite you to close your eyes and gently find your breath.
I want you to notice,
Just notice what's going on in your body.
You may feel your heart beating,
Your chest rise and fall,
You may feel some tension in the shoulders,
The neck,
Just roll those out and notice,
Maybe breathe into them.
You may feel where the earth supports you,
Your feet,
Your seat,
Maybe a little bit in your back,
You may feel where your arms are,
You may just notice,
Are you comfortable?
You may have some aches and pains,
Just notice those now.
Notice where the U ends and I want you to take that energy that's running around your skin right at where you feel their seams are and I want you to push that into the room.
Fill that whole room with you.
What's going on in the room?
You may have a pet that's walking around,
There may be a fly,
There may be a dripping faucet or the humming of a refrigerator.
All of this is happening in the space that you are.
All of this is a part of you,
It's part of your experience.
Now I invite you to take that energy and push that out to your whole neighborhood.
Notice any squirrels or chipmunks,
What are the people doing?
Are they mowing their lawns,
Are they sleeping in their beds?
There may be children playing at the park,
There may be construction down the street.
All of this is happening in the space that you are,
Just notice.
Now I want to take a moment to notice,
Just notice that you can bring yourself right back into your body.
You can feel the aches and pains,
The little tensions.
That is also you and you are also the space that life shows up in.
So now let's push that space all the way out to your state.
There may be people swimming right now,
Or boating,
Or skiing,
Or taking hikes,
Or staring at computer screens.
People are governing,
Making hard decisions,
And all of this is happening in the space that you are.
See if you can send love to all those people.
Now I invite you to push you,
Your energy,
All the way to your hemisphere.
For me,
I'm in North America,
So I'm pushing myself all the way through South America,
All the way through the tip,
All the way up to Canada,
Iceland,
Greenland.
There's many different climates right now.
South America could be snowing,
In Alaska,
The sun is shining,
Almost 24 hours,
And all of that happens in the space that you are.
And I invite you one more time to push your energy all the way up to the world.
People are speaking in many different languages.
People are laughing and crying and giving birth and grieving.
Someone is in Paris on a street corner is painting.
Someone is practicing their instrument.
Someone may be making love.
All of this is happening in the space that you are.
And I invite you to push yourself to where you are limitless.
You are the universe.
There's comets whizzing by,
The planets are moving,
Stars are being born,
Stars are dying.
Probably somewhere there's an extraterrestrial in a spaceship.
All of this is happening in the space that you are.
So it's your choice how you warn through life.
You can choose to be inside this body or you can choose to be the space for the universe to show up.
What different choices would you make?
As we slowly come back into our bodies,
I want you to notice any tension that you might have had before.
What do you feel now?
Doesn't seem so significant anymore,
Does it?
Thank you for spending this time with me.
Know that you are loved.
