Meditation Topics

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Self-Expansion

Self-Expansion

Self-Expansion involves broadening your sense of self, embracing new possibilities, and growing into your fullest potential. It encourages expanding awareness, capabilities, and connections to live a more empowered and authentic life.

Read more

Personal ExpansionIdentity ExpansionInner ExpansionExpansionPhysical ExpansionConsciousness ExpansionSpiritual ExpansionLife ExpansionEnergy ExpansionGrowth And Expansion

Popular tracks

Browse free tracks on self-expansion from our library.

4.7guided•6 min

Morning Spiritual Prayer To Activate A Beautiful Day

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.8guided•13 min

Manifesting Your Deepest Desire

davidji

4.7guided•32 min

Help Heal The Inability To Love and Trust The Self

Lisa A. Romano

4.8guided•2 min

Sacred Morning Prayer | Becoming The Light

Melissa Manifests

4.8guided•56 min

Open Your Third Eye And Strengthen Your Intuition

Pura Rasa

4.7guided•4 min

Reclaim Your Power

Dannelle Guihot

4.6guided•25 min

Flow Like A River

Jessica Amos

4.8guided•22 min

Ethereal Sphere - Going Deeper Into The Void Meditation

Cindy Bowen

4.7music•11 min

Shamans' Mystical Garden | Tribal Sounds Journey

Coen Tuerlings | Tribal Lifestyle Guide

4.9guided•24 min

Star Being Meditation

Rachel Hillary

4.6guided•13 min

Expansion Breathing Meditation

Solala Towler

4.5guided•17 min

Chakra Alignment Meditation | Align & Integrate Your Chakras

Alessandrina Dorer

4.6guided•22 min

Take Refuge in This Moment

Nicolas Boillot

4.8guided•18 min

Awaken The Intuition Of Your Body

Amy Patee

4.7guided•23 min

Inner Glow

Linda Hall

4.7guided•10 min

Slow Down And Be Present

Katie Johnita | WOMANIFESTER PODCAST

4.6guided•9 min

Full Moon Meditation

Koreen Clements

4.8guided•40 min

Yoga Nidra To Connect With Your Highest Self

Julien Elizabeth

On-demand courses

Discover premium courses by leading experts to learn about self-expansion.

COURSE

4.8

10 days

The Soul Solution: 10 Day Coaching Course

by Vanessa Loder

This course is for anyone who wants to live a more joyful, meaningful, and fulfilling life. You will learn tools and daily practices to create a more heart-centered and soul-aligned way of being and living in the world.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

5

16 days

Entering The Echo Chamber: Healing Through Willingness

by Reuben Lowe

Inside the chamber of old echoes, we find not our weakness — but the quiet revolution of healing through willingness.

COURSE

4.9

7 days

Discover Your Wealthy Abundant Self With 888 Hz Frequencies

by Serena Lumina

A powerful activation to reprogram your wealth mindset using sound, subconscious alignment, and energetic journaling.

COURSE

4.6

7 days

Take Up Space - A Neuroscience Reset For Voice, Body & Power

by Hannah Westphal

A 7-day journey to nervous system safety, embodied confidence & authentic presence.

COURSE

5

17 days

How To Master The Law Of Attraction 2.0 Pt 6/7: Overcoming Your Challenges

by Daniel Roquéo

Continue your transformative journey in the Art of Manifesting.

COURSE

4.7

2 days

Experience Oneness

by Alice Langholt

Two powerful tools to experience expansiveness, and create a foundation of inner peace.

COURSE

5

10 days

Ho’oponopono For Relationship Healing And Emotional Recovery

by Camila Loveworker

Release the past, heal your relationships, and make space for true love with Ho’oponopono.

COURSE

5

3 days

Becoming You: A Journey Of Trust And Transformation

by Veerle Beelen Da Costa David

A journey to let go, trust the unknown, and step into your next chapter.

COURSE

5

20 days

Relationship Reset: From People-Pleaser To Peaceful Connections

by Sally Oddy

A practical guide for women who are outgrowing old patterns and craving calmer, healthier connections.

Newest tracks

Browse the latest self-expansion tracks from our library.

talks•20 min•

Becoming Aware Of Your Other Timelines Through Sacred Nature

Caroline Diana Bobart

4.8guided•5 min

Begin The Day Affirmations: Manifesting Mastery

Frankie P

5guided•11 min•

Self-Worth Affirmations: Releasing Self-Doubt

Marina Dimitrova

5guided•10 min•

1212 Angel Gateway Activation

Candy Foster

5guided•23 min

Calming The Mind By Uniting Self To Universe

Tejas Yog

guided•9 min

Infinite Within

Colleen Justison

4.5guided•6 min

Reiki - Basking In The Shimmering Light

Dawn Piper

talks•35 min•

Women Shrinking For ‘Her’ Man: Patriarchal Recovery

Ana Mael

4.9talks•10 min

Desire, Imagination & Expectation

Alissa Cohen

guided•21 min

Receive Your Desire From Within – A Manifestation Meditation

Guzial Iakubova

5guided•11 min•

Life Lesson - You Can Change Your Identity

Saskia Lightstar

guided•10 min

Somatic Breathwork To Cultivate Hope

The Way Hōm

4.9guided•31 min•

Discover Your Purpose As You Drift Off Into Deep Sleep

Jason Stephenson

4.5guided•18 min

Connection To Your Worthiness

Harrison Meagher

5talks•10 min

A Message For When You’re Afraid To Be Seen

Anthony V. Lombardo

4guided•7 min

Releasing Limitation To Receive

Create the Calm

guided•5 min

Radiant & Unapologetic Series Week 4: No More Shrinking

Natalie France

4.8guided•16 min

Expanding Into And Trusting The Unknown

Andrea Henkels L.Ac. HC

Upcoming Retreats

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Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of self-expansion.

Lisa A. Romano

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

Pura Rasa

davidji

Jessica Amos

Melissa Manifests

Dannelle Guihot

Dr Dan Siegel

Rachel Hillary

Cindy Bowen

Coen Tuerlings | Tribal Lifestyle Guide

Alessandrina Dorer

Shan C

Nicolas Boillot

Julien Elizabeth

Solala Towler

Matias Campos - DHM&M

Koreen Clements

Linda Hall

Amy Patee

Carrie Suwal

Karin Hutter

Michelle Alva

Dr Tinashe Dune

Katie Johnita | WOMANIFESTER PODCAST

Susan Burrell

Josef Shapiro

April Wagner

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Self-Expansion

Self-Expansion

Self-Expansion involves broadening your sense of self, embracing new possibilities, and growing into your fullest potential. It encourages expanding awareness, capabilities, and connections to live a more empowered and authentic life.

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