Allow yourself to settle and get comfortable.
Taking a deep breath in and letting it go with a sigh.
Connecting with your breath,
Allowing it to become deeper and longer.
The gift of the breath of life.
The air cherished by our bodies.
Created by all the plant life around you.
Each breath connecting you to the cycle of life.
To all things.
To that peaceful energy of creation.
Inviting each breath into the belly.
Feeling its rise and fall.
And allowing it to settle into its own calm,
Natural rhythm.
Sending gratitude to your body.
And letting it be as it is.
Being aware of your emotions.
And allowing them to be as they are.
Being aware of any mental chatter.
And letting it be.
Sending it to the background.
Allowing the thoughts to drift in and drift out without entertaining or focusing in on them.
Imagine you are standing at the shoreline of a beautiful,
Calm lake.
The water is so calm.
The surface is like glass.
As you gaze at it,
You can see the reflection of the sky and the trees.
Like a photograph or a beautiful watercolour painting.
You can feel a gentle breeze on your skin and the warmth of the sun.
You can hear the birds chirping and the rustling of the leaves in the trees.
Gentle and peaceful.
And as you look beside you,
You notice there's a pile of paper boats.
With a sign saying,
Let me go.
You take a seat on the shoreline.
Taking your time to launch each boat into the lake.
One at a time.
Each time you launch a boat,
You feel a release.
A relief.
Letting go.
Letting go of those things that no longer serve you.
Feeling more and more peaceful with each boat.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Now,
Feeling that sense of release,
You lay back and gaze at the sky.
Noticing each cloud as it morphs and moves with the breeze.
Allow yourself to merge with the air and the earth.
Becoming at one with your surroundings.
Knowing in this place you are connected to all things.
All possibilities.
Just being.
In this state,
You are peace.
Enjoy the feeling of expansion as you gaze at the sky.
And blend with your surroundings.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
Letting go.
And from where you are in that beautiful being state.
Beginning to invite an awareness of the breath.
Allowing it to bring you back to yourself.
Refreshing you.
Becoming more and more aware of your physical body and physical sensation.
Becoming aware of the place that you're in.
And knowing that the place where you've been.
And all that you've released has become a process of healing.
Deep within.
And gently beginning to move your hands and your feet.
Opening your eyes whenever you feel ready.
Open your eyes.
