02:55
When Your Mind Won't Stop Racing
by Julia Rounds
Rated
3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4
When your thoughts won't slow down, this gentle practice offers a place to pause, breathe, and step out of the mental noise. Settle your nervous system, create space around racing thoughts, and reconnect with the present moment.
Letting Go MeditationMindfulnessRelaxationStressBreathingAttentionThought LabelingNon Judgmental Awareness
Meet your Teacher
Julia Rounds
Grover Beach, CA, USA
