Free Meditations for Thought Labeling

Meditation Topics

Thought Labeling

Thought Labeling involves identifying and naming thoughts as they arise, such as 'worrying' or 'planning,' to create distance and reduce their emotional impact.

Labeling Thought Noting Emotional Labeling Noting Thoughts Emotion Labeling Non Labeling Labels Noting Mental Noting Sensation Labeling

Popular tracks

Browse free tracks on thought labeling from our library.

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.8guided•16 min

Open Awareness Meditation

Manoj Dias

4.5guided•14 min

Let Go

Lori Granger

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.7guided•24 min

Old School Concentration Meditation

Josh Korda

4.7guided•10 min

Breathing Awareness With Anchor Words

Lama Yeshe Rabgye

4.8guided•9 min

Awareness Of Thoughts Meditation

Chibs Okereke

4.6guided•22 min

Radical Self-Acceptance

Julien Lacaille

4.7guided•18 min

Mindfulness of Thoughts

Mar Healy

4.7guided•9 min

Guided Meditation For Detachment From Over-Thinking

Samantha Russell

4.6guided•6 min

Overthinking? Break The Cycle With This Quick Meditation

Alexander Moller

4.5guided•4 min

Mindfulness of Thinking

Dzung Vo

4.6guided•12 min

Breath, Sound And Body Meditation

Diana Winston

4.8guided•20 min

Guided Meditation on Thinking

Michael Stone

4.7guided•19 min

Complete Meditation Instructions

Diana Winston

4.8guided•19 min

Mental Noting Practice

Julien Lacaille

4.7guided•26 min

See, Hear, Feel

Shinzen Young

4.8guided•11 min

Mindfulness Of Thoughts

Samantha Snowden

On-demand courses

Discover premium courses by leading experts to learn about thought labeling.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.6

7 days

A Morning Mindfulness Journey

by Niloo Eskandari

A journey to calm your mind, reconnect with your body, and return to yourself with ease.

COURSE

4.8

7 days

The Art Of Letting Go: Releasing Emotional Baggage

by Yaima (Green Witch Meditation Guide)

A mindful journey to release the past, lighten your heart, and rediscover inner peace.

COURSE

7 days

Calm & Present: A Mindfulness Journey For Beginners

by Mark Rowland

Build inner calm and presence with this beginner-friendly mindfulness course designed to gently guide you inward.

COURSE

4.6

7 days

Calm Mind, Strong Heart: Managing Anxiety With Self-Compassion And Mindfulness

by Yaima (Green Witch Meditation Guide)

Learn to quiet your inner critic, befriend your mind, and soothe anxiety from within.

Newest tracks

Browse the latest thought labeling tracks from our library.

guided•8 min

Thought Awareness- Noticing Thoughts

Mitchell Warnken

5guided•9 min

Flow Through The Feeling Of Low Energy And Stagnation

Melissa Huang

5guided•16 min

'If Only' Mindset

John Be

guided•12 min

Essential Meditation Guidance

Rachel Hirning

5guided•7 min

When Rest Isn't Enough

Crystal Jones

guided•11 min

Observing Thoughts

Paul Deger

talks•13 min

Breath To Sooth And Ease A Busy Mind

Ali Mills

5guided•12 min

Working With Obsessive Thoughts Through Breath And Awareness

Cristal Ngo

guided•14 min

Gentle Movement Into Meditation

Naomi Staley

4.8talks•6 min

Stop Overthinking: Your Mind Is A Radio

Kash Desai

5guided•14 min•

Untangle The Mind - A Deep Reset For Overthinking

Natalie Schmoll

4.8guided•20 min•

ADHD Sleep: For Tired Bodies And Busy Minds

Tonya Rothe

4.9guided•9 min

Calm The Overthinking Mind

Natalie Schmoll

5guided•4 min

Open Awareness Practice To Calm A Busy Mind

Megan Whitney

4.8guided•13 min

A Breathwork Journey For Stress Release

Ryan Bean

guided•12 min

Each Thought Is Irrelevant

Misha Yurchenko

4guided•13 min

Disempowering Thought

David Stoeckle

guided•8 min

Thought Labeling To Let Go

K. Michelle Peavy

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Thought Labeling

Thought Labeling involves identifying and naming thoughts as they arise, such as 'worrying' or 'planning,' to create distance and reduce their emotional impact.

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