33 Daily Intention Meditations: Day 16 | Self-expression

Today's intention is self-expression.

Take a full breath and imagine your throat,

Your heart,

Your creative center opening,

Radiating.

Your truth wants to be heard.

It wants to be expressed.

When you express authentically,

Be it through words,

Art,

Movement,

Dance,

Sharing,

Or energy,

You set your soul free,

Letting this day be one of courage and creation and self-expression.

We're going to embody this energy now,

Finding a comfortable space where you can be seated,

Closing your eyes or gazing ahead,

Just letting yourself sway back and forth with your breath,

Finding the rhythm of life within you,

Tuning into your own self-expression of movement.

Maybe your arms sway side to side.

Maybe they're in your lap or on your heart.

And just notice as you sway or circle or move,

You might even want to stand.

Find yourself expressing authentically.

You start first with movement,

Somatic,

Often clears the cobwebs and allows us first to sink deeper into our truth.

And now tuning in to your throat,

Your throat chakra,

This beautiful space of authentic connection and self-expression.

Maybe even feeling the energy,

The blue,

Powerful blue color associated with our throat chakra.

Feeling what wants to come out of you,

What wants to be spoken,

What is the truth?

What do you know,

Feel that is for you to share?

Maybe it's more speaking or speaking up.

Maybe it's saying yes more or saying no more.

Maybe it's telling yourself first.

I love you.

I see you.

Maybe it's speaking up to a partner or a friend.

Or speaking loving,

Kind words to another who you may not even know.

Might be speaking on stages or on platforms and asking,

Is this my true self-expression?

Is this coming from love?

Let it move from your heart through up to your throat.

Allowing yourself to speak from heart and truth.

Giving yourself the gift of this self-expression.

And then slowly coming back to this moment.

Maybe even feeling more energy around your throat,

Your heart,

Your body.

Might even be swaying,

Moving.

Allow whatever it is to be there.

Enjoy it.

Honor it.

And then notice one way you can express yourself with honesty and love today.

Your authenticity is medicine.

Speak,

Write,

Dance,

Or move today from the heart.

And I thank you for showing up for your fully self-expressed USU.

I'm excited to see you tomorrow for our next intention activation.