Meditation Topics

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Somatic Movements

Somatic Movements

Somatic Movements involve mindful, gentle body movements that enhance awareness and release tension, promoting physical and emotional well-being.

SomaticDynamic MovementOrganic MovementSomatic TechniquesSomatic PracticeSomatic Exploration

Popular tracks

Browse free tracks on somatic movements from our library.

4.9guided•5 min•

A Moment Of Gentle Presence

Sarah Blondin

4.8guided•6 min•

Somatic Wake-Up

Bea Walker

4.8guided•9 min•

Headache Relief

Dr. Kim Lye

4.8guided•15 min

Proactive, Not Perfectionist: Daily Manifestation Meditation

Liza Colpa

4.8guided•10 min•

Relieve Constipation: A Meditation For Digestive Flow

Dr. Kim Lye

4.8guided•10 min

For When You Need To Hear, "I'm Proud Of You"

Jenna Ray, PhD

4.8guided•18 min

The Key To Release Anxious Attachment

Orit Krug

5talks•8 min•

The Spiritual Causes Of Low Back Pain

Dr. Kim Lye

4.8talks•8 min•

Improve Your Sleep With The Power Of The Vagus Nerve

Dr. Kim Lye

4.7guided•15 min

Somatic Release Stuck Energy With Sound Healing

Frankie P

5guided•6 min

Empowering Somatic Movement And Affirmations

Brenda Carey

4.8talks•7 min•

The Quantum Secret To Healing

Dr. Kim Lye

4.9guided•14 min

Gentle Psoas Release For Chronic Lower Back Pain

Dr. Kim Lye

4.8talks•5 min•

Healing The Fawn Response

Dr. Kim Lye

4.9talks•4 min•

Understanding The Freeze State: Why You Feel Stuck

Dr. Kim Lye

4.9talks•8 min•

Talk Therapy Traumatised Me

Dr. Kim Lye

4.9guided•12 min•

Calm Your Digestion | Evening TCM Practice

Dr. Kim Lye

4.4talks•9 min•

The Power Of Good Sleep

Dr. Kim Lye

On-demand courses

Discover premium courses by leading experts to learn about somatic movements.

COURSE

4.6

4 days

Somatic Routines For Deep Relaxation

by Dr. Kim Lye

A guided program to release tension, calm the nervous system and enter into a state of deep relaxtion.

COURSE

5

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

4.7

7 days

A Guide To Inner Calm: Understanding The Nervous System

by Dr. Kim Lye

Learn how your body’s stress responses shape your emotions, behavior, and health and learn how to gently return to a state of calm, safety, and regulation.

COURSE

4.8

9 days

Thawing The Freeze: Gently Moving Out Of Nervous System Shutdown

by Dr. Kim Lye

A somatic journey to understand freeze mode and safely reconnect with your body, energy, and emotional flow.

COURSE

4.9

8 days

The Art Of Flow: Releasing Blockages & Finding Alignment

by Dane Wright

A guided journey to clear stagnant energy in your body, mind, heart, relationships, and soul—allowing you to live with greater ease, clarity, and harmony.

COURSE

4.9

7 days

The 7 Chakras – Unlock Your Energy, Power & Highest Potential

by Dana Retzlaff

A 7-Day Deep Dive Into Your Chakras to Activate Alignment, Confidence & Spiritual Awakening

COURSE

4.3

7 days

The Somatic Yoga Remedy

by Karen Roy

Join me for 7 Somatic Yoga sessions to realize you're more than the emotional pain and trauma weighing you down.

COURSE

4.7

5 days

The Science Of Self-Healing: Embodied Tools For Resilience And Restoration

by Aisha O

Discover your body’s innate ability to heal with science, somatic practices, and mindfulness.

COURSE

4.5

8 days

Heal Hip Pain: A Holistic Approach

by Dr. Kim Lye

This course heals hip pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

4.7

7 days

Chicken Soup For The Healing Body

by Dr. Kim Lye

True stories of healing to restore hope and trust in the body.

Newest tracks

Browse the latest somatic movements tracks from our library.

guided•19 min

Māori Meditation: Connect With Papatūānuku, Mother Earth

Tarikura Kapea

guided•57 min

Somatic Movement For A Good Night’s Sleep

Nicole Lindauer

5guided•16 min

Nervous System Regulation No.29 Releasing What Got Stuck

Frankie P

guided•19 min•

Embodied Somatic Meditation

Danya Gabruch

5guided•46 min•

Full Body Energy Cleanse | Meditation Medicine

Lauren Bernard

4.9guided•14 min

Gentle Psoas Release For Chronic Lower Back Pain

Dr. Kim Lye

5guided•17 min•

Relaxing Somatic Stretch & Binaural Music For Deep Sleep

Danya Gabruch

guided•5 min•

33 Daily Intention Meditations: Day 16 | Self-expression

Julie Reisler

5guided•5 min

Somatic Movement Meditation

Dana Ciancibello

5guided•16 min

Money Meditation For Worthiness And Wealth Activation

Ashley | Awake In Wellness

5talks•6 min•

How To Heal Chronic Pain And Disease

Dr. Kim Lye

guided•93 min•

Mind-Body Connection Session: A Journey Through Anger

Diana Mirs

4.8guided•19 min•

Practice For Lower Back And Hip Pain

Dr. Kim Lye

5guided•14 min•

Deep Release: A Moving Meditation For Healing

Dr. Kim Lye

5talks•5 min•

Beyond Emptiness: The Void Of Infinite Potential

Dr. Kim Lye

5guided•22 min

Somatic Healing For The Heart

Nathalie Reubens

4.9talks•4 min•

Understanding The Freeze State: Why You Feel Stuck

Dr. Kim Lye

4.7guided•6 min

Somatic Warrior Breath: Release, Reclaim & Rise

Dean Cramp

Upcoming Retreats

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First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of somatic movements.

Sarah Blondin

Bea Walker

Dr. Kim Lye

Liza Colpa

Jenna Ray, PhD

Orit Krug

Frankie P

Brenda Carey

Nathalie Reubens

Jennae Smith

Hollie Swanton

Dean Cramp

Gio Bartolomeo

Dana Ciancibello

Kat Daou

How can we help?

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Somatic Movements

Somatic Movements

Somatic Movements involve mindful, gentle body movements that enhance awareness and release tension, promoting physical and emotional well-being.

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