This is Julie Riesler.
Welcome to Day 2 of the Self-Love and Confidence Meditation Series.
Today we are going to focus on connecting to your heart center,
To your heart chakra.
So many times we are giving love to everyone else,
But the most important person,
Ourselves.
You give to your family,
To your friends,
To your job,
To others in your life,
But you give back to you,
To your heart.
Today we are going to focus on reconnecting back to your heart.
And so I invite you to find a comfortable place to allow your body to be at ease,
To turn off your phone,
To have peace and quiet,
And to give yourself the space that you deserve to connect to the love source,
That source of connection.
Connection to yourself,
Your higher self,
To your creator,
To that divine essence.
To your heart.
Placing one hand on your heart and one hand on your belly,
Begin to breathe.
Slowly inhale and exhale,
Coming home to your breath.
Coming home to your heart.
Your heart chakra,
Otherwise known as the energy wheel,
There are seven of them,
And we are going to focus on the heart chakra,
Which is located right by your heart and your chest,
Is located right in the center of your heart.
And I just invite you to imagine this beautiful green glowing light energy around your heart.
And perhaps as that light expands throughout your chest,
Around your body,
Perhaps as that light expands around your body,
Perhaps as that light expands around your body,
Perhaps as that light expands around your body,
Perhaps it turns to a beautiful light pink or gold,
Just allow it to expand as far as you can imagine.
Our heart chakra is really connected and related to a feeling of love,
Love for yourself,
Love for others,
Love for life,
Love for beings.
It's connected to passion and feelings of being loved in your life or not feeling loved.
And so maybe pause and ask yourself,
Where could I use more love in my life right now?
How could I love and honor my heart more?
And just notice what you feel,
What comes up,
Allowing that beautiful green emerald green vibrant light pulsing throughout your chest.
And perhaps you feel that connection and perhaps you don't.
Whatever you feel is perfectly normal and exactly where you should be.
Just notice and allow yourself to connect deeper to that pulsing beat,
That life force to your heart,
The center force of love within you,
Always available to you.
Inhaling,
Well being in love,
Exhaling anything that is not that.
– Notice the energy of your heartbeat,
Of the color,
Of the light,
Of the pulsing moving throughout your chest and your body.
Maybe it's getting so big that it's expanding beyond your sphere.
It's moving through your home,
To your neighbor,
To your street,
To your community,
To your state,
To your town,
To your country,
To the world.
There is no limit to your heart and to its reach.
First,
We must go back to reconnecting our heart with ourselves.
So I invite you to imagine a chord coming from your heart and just expanding down through your feet into the earth,
Going deeper and deeper,
Grounding you to Mother Earth.
To the wisdom,
To the roots,
To the grounding that is always there for you.
And then I picture there's another chord coming out of your heart,
Maybe a beautiful gold chord that comes all the way up through your head,
Up to the sky,
Far up high.
Let it keep going as high as you can imagine into the great beyond,
To the universe,
And to maybe other universes.
This is connected to our divine creator,
To our source.
Inhaling and exhaling that sense of heart connection.
You are now grounded to the earth and you are connected to that divine essence.
And your heart is the central life force,
Taking from both what's around you and above you and what's below you.
Falsing with the urge to be expressed,
To feel,
To connect with your higher self.
As you put your hand on your heart,
Imagine that green or gold light emanating from your hand back to your heart,
From your heart back to your hand and expanding.
You are sinking with your natural love force and you can practice this anytime you like.
You are wired for love.
You are wired to love yourself more.
You are wired to know that you're worthy beyond measure.
And now just breathing in that source of love,
Connection,
Gratitude for being part of such a love field that is your creator,
That is you.
And exhaling any stale thoughts,
Anything that is not that.
Bringing your attention back to the present moment,
Breathing in and out with more love and compassion for yourself than when we began,
Allowing that light to radiate out of your heart.
Take that with you today as you go into the world and let it come back to you so you know you are full of this heart,
Connection,
Divine essence,
Energy and light.
Allow yourself to feel expanded in love for yourself,
For the unique divine being that you are and for all beings that you encounter today.
Thank your heart.
Tell your heart,
I love you.
And allow yourself to slowly come back to the moment,
Wiggling your hands and your toes and we'll end by bowing to our heart saying thank you and honoring the powerful love force that is always with us.
May you remember that you are created in love,
You are meant to be loved,
You deserve love and that you are love.
May you have a beautiful Heart Center Day.
