Day 7: 7-Day Self-Love & Confidence Meditation Series

This is Julie Riesler.

Welcome to Day 7 of the Self-Love and Confidence Meditation Series.

Today,

We will focus on integrating our heart and power center to full self-expression of the truest,

You-est you,

The Divine You that chose to come here,

To be fully engaged in your life,

To shine,

To feel worthy and love and confident,

Knowing that you have a right and a purpose to being on this planet.

There is the belief that your chance of being born was one in 14 trillion.

I invite you to take that in,

Sitting with the pure,

Unbelievable,

Magical aspect of the Divine You that is here right now,

Out of all the beings that could have come forth,

You chose with love and power to be here.

Let us start our meditation today on the seventh day by getting calm,

Quiet,

And still,

Finding a place,

To be at peace and ease,

To come back,

To come towards,

To fully integrate,

To be in the right place,

To be in the right place,

To be in the right place,

To fully integrate your higher self with your heart and your solar plexus power center.

And so let us begin by breathing together,

And I invite you to put one hand on your heart today and one hand on your belly,

Imagining your hand is pulsing with a very radiant,

Warm,

Gold light.

And as you allow that light to move from your hand through your chest to your heart,

Feeling that light radiate back through your hand and all around your body,

You are connected to your heart center,

To the true being,

To that love that created you,

That is you.

And as you inhale and exhale,

Affirming all that you need,

The wisdom,

The intuition,

The knowing has always been there and is with you right now.

Imagine your hand on your belly connected to your power center,

To that space that was at one time connected to your mother,

That umbilical cord that was what gave you life and nourishment,

That fed you minerals,

Vitamins,

Elements,

That helped you grow into who you are today.

And so imagining as you have your hand on your belly,

Emanating that powerful light,

That life force to and through your belly button,

Through your center,

Healing any area of your gut,

Your body,

Your body,

Your body,

Your body,

Your body,

Your body,

Your body,

You're the priority and more than that you're connected to the ability of light by letting Next,

I invite you to imagine that white light above your head,

Seeping through the top of your head through your spine,

Making its way throughout your entire body,

Moving all the way down to your legs and your feet and your toes,

Releasing anything that is not of the highest frequency of love and light,

Anything that feels off or not of the essence of you,

Let it release and go.

Let it go back into the earth and just breathe in for a moment that circulation of light and well-being and peace and healing energy from the top of your head,

Move it through your body,

Picking up any area that needs healing and support and then anything that does not serve any thoughts that are stale,

Let that go down into the ground,

Deep,

Deep,

Down into the center of the earth.

Breathing with peace,

Connection,

Allowing yourself to feel deeply connected to your heart,

Love for yourself and to your purpose,

Power and empowerment.

You are confident and love.

It is safe.

It is safe to feel and express both self-love and confidence.

It is a blessing to love and honor and acknowledge yourself right now.

For as you fill yourself up with that love energy and you radiate that out to the world,

You inspire others,

Others struggling also to find love and confidence,

You inspire them to be connected to their highest essence.

Hand on your heart,

Hand on your belly,

Breathing in and out,

Acknowledging your higher self who is always with you,

Always has been with you,

Always will be with you.

Your higher self is made of love and light and divine knowing and abundance and all you need to do is be still and to reconnect.

Anytime you are feeling less than unworthy,

Shame,

Fear,

Doubt,

Loneliness,

Disconnection or anything that is not the highest essence of who you are,

May you remember that you can come back to your heart,

To your power center,

To your higher self at any moment in time.

And as you remember and take sacred moments to pause and reconnect,

You fill yourself up with that light and that love and you then emanate that to the world and you will give other beings the permission,

The inspiration and the knowing that they too are of this essence.

Breathing in and out,

Filling your body with only the highest divine energy of love,

Compassion,

Light,

Inspiration,

Intuition,

Confidence.

Coming back to the present moment,

Slowly coming back and opening your eyes,

Thinking yourself for completing the seven day journey together,

A journey that has had you go deep,

Deep within and that is allowing you to remember and recall and reconnect with the love being that you are.

May you remember and be and practice and fill yourself up today right now with that self love and confidence and may you go into the world and share and be it for all.