Day 5: 7-Day Self-Love & Confidence Meditation Series

This is Julie Riesler.

Welcome to day five of the self love and confidence meditation series.

Today we are going to focus and dive into the worthy,

Powerful being that you are.

And I want to start with a beautiful quote by Marianne Williamson,

Luminary,

Author,

Speaker,

And spiritual thought leader.

Her quote is our deepest fear.

Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light,

Not our darkness that most frightens us.

We ask ourselves,

Who am I to be brilliant,

Gorgeous,

Talented,

Fabulous?

Actually,

Who are you not to be?

You are a child of God.

Your playing small does not serve the world.

There is nothing enlightened about shrinking so that the other people won't feel insecure around you.

We are all meant to shine as children do.

We were born to make manifest the glory of God that is within us.

It's not just in some of us.

It's in everyone.

And as we let our own light shine,

We unconsciously give other people permission to do the same.

As we are liberated from our own fear,

Our presence automatically liberates others.

And I invite you to sit comfortably,

Finding a place to be at peace,

To be quiet,

And to reconnect to the brilliant,

Gorgeous,

Powerful,

Unique,

Incredible you.

Breathing in and out,

Allowing your body to be still,

Quiet,

Peaceful,

And imagining your entire inner being full of a radiant golden light,

Connecting back,

Back home to your center,

Your power,

That aspect of you that came here to the Earth,

To the planet with purpose.

And I invite you to be in the moment of truth.

That came here to the Earth,

To the planet with purpose.

Notice how that feels,

Allowing your higher self to emerge,

That feeling of connection,

Feeling of connection,

Of empowerment,

Remembering who you are,

And picturing that golden light circulating throughout your body,

Radiating out from your center,

From your belly,

Into the universe.

And as you allow it to be magnified and radiated out,

It comes back to you,

Using this law of circulation,

Allowing that powerful energy force of golden light,

Of empowerment,

To fill your entire being.

Where are you allowing your light to shine?

Did you forget that you are worthy beyond belief?

Can you acknowledge you are created of the highest frequency and essence of love and light?

And by shining your light fully,

You allow the divine presence that is you and beyond to express through you as you,

Expanding into the universe,

Creating more love,

Connection,

Peace,

Joy.

And as you acknowledge your worthiness,

The truth of who you are,

You allow others in your area who are around you to be able to shine their own light.

You become a catalyst for peace,

For expression,

For the goodness,

For worthiness,

For goodness.

Allowing yourself right now to breathe in deeply that powerful gold light and exhale,

Let it out.

Feeling your entire being with this presence,

With this knowing,

Letting go of any little thought or big thought or story or any limited belief that has ever had you feel less than or not enough.

Let that go.

Allow yourself today to be full of that light,

To be proud and grateful and to honor the divine essence that is you.

As the quote says,

When you shine who you are,

You give the rest of the world permission to do the same and there is no bigger gift than to be your authentic,

Most divine,

Most pure,

Most pure,

And there is no bigger gift than to be your authentic,

Most divine,

Unique,

You-est you.

Sitting in that knowing,

Feeling your lungs and being with gold,

Glittery light,

Exhaling any thoughts that don't serve.

Allowing yourself to be present to who you are,

Knowing you can come back to this practice to this way of being,

To the light that is always in you,

With you,

Of you,

Anytime.

I invite you to come back to the moment,

Back to the present,

Giving yourself time and space to slowly open your eyes,

Remembering,

Knowing,

Being the worthy,

Divinely connected,

Bright,

Incredible light that only you can be.

You are a shining star that was meant to come here right now and be here today and may you have the confidence,

Willingness,

And openness to shine.

Your light fully and thus allow others to feel your presence in light and to shine their own.

You