33 Powerful Daily Intention Meditations - Day 5: Growth

Today's intention is growth.

Growth often comes not through great leaps,

But through gentle unfolding.

Take a breath.

Feel appreciation for how far you've already come.

Even when it's uncomfortable,

Expansion means life is moving through you.

This intention invites you to meet change with compassion and curiosity,

Trusting that each step,

Seen or unseen,

Is part of your becoming,

Your evolving,

Your growth.

Slowly finding a space to get comfortable and perhaps closing your eyes,

Opening your hands and your palms,

Signifying openness,

Surrender,

Allowing greater growth,

Movement,

Receptivity.

Breathing in this feeling of expansion and breathing out anything that's not serving you anymore.

Let it go.

Feeling your breath come all the way from the root,

All the way through your spine to the crown of your head,

And imagining at the top,

As you exhale and inhale,

A beautiful lotus blossoms above the top of your head.

In your mind's eye,

Picture this lotus,

Sparkling,

Pinks,

Lavender,

Gold,

Remembering that this bloom,

It grows from darkness.

It grows from the murky substance beneath it.

Beautiful,

Expanded growth often comes from dark nights,

From dark moments,

From times where we can't see further than the moment that we're in.

And what do we turn to?

But the knowing that growth is always for our highest good.

We turn to a greater faith and knowing and trust that part of your evolution is this blossom,

Is this blooming.

Feeling this lotus with you at all times,

Thanking it as a teacher,

As a symbol of greater growth,

Slowly begin to open your eyes and then notice today,

Pause and honor one way that you've grown.

Maybe it's a boundary that you've kept,

A truth that you've spoken,

A kindness that you've allowed.

Honor it all,

Celebrate you and your evolution as a human being.

You are constantly blooming into more of your true self.

You are the divine bloom.

Thank you for showing up today for your growth as your USU.

I'll see you tomorrow for our next intention activation.