Welcome,
Dear friend.
I am so honored to be here with you today.
I encourage you to find a space where you can be comfortable,
Relaxed,
Cozy,
And really give yourself a gift of time and space to tune into you,
Your sacred divinity,
Your USU.
Finding that comfortable seated position or lounged position or maybe you're lying down.
We're going to begin by first noticing and coming home to our breath.
And I invite you to put one hand on your belly and one hand on your heart.
And just notice as you breathe,
Allowing your belly to fill with air.
And as you exhale,
Allowing it to deflate.
So moving from a chest breath down to our belly and diaphragm,
Knowing there is an abundance of oxygen when we are breathing from this part,
From our stomach and diaphragm.
And just coming home to you,
To your sacred space or home that you live in that houses the soul that is you.
Today's meditation is on abundance and the heart connection.
Feeling abundant even now in this moment as we begin.
Just noticing that naturally you have an abundance of oxygen to breathe,
Blood that is pumping through your veins.
And that is just the beginning,
Dear friend.
I invite you to go inward and to begin noticing all that you can appreciate,
All that is naturally already abundant in your life.
Whether that's your health.
And even if your health is not exactly where you want it to be,
Notice what is abundant,
Like your breath right now coming and going like the waves in the ocean abundantly in and out without you having to do anything.
The abundance of your heartbeat.
Maybe it's your being surrounded by nature,
Abundance of trees or flowers,
Birds chirping,
The abundance of whatever home or space you're living in that you're sitting in,
Seated in right now.
The abundance of love in your life from family.
Maybe it's your partner or significant other,
Spouse or friends.
The abundance of clothing and items and food,
Things that are already part of your life that are already there,
Often overlooked.
Just start noticing how it feels in your body as you sit with and really feel into,
Remember and acknowledge and appreciate all that is already there with you in abundance.
Take a moment now to just allow yourself to come up with and appreciate all things in your life,
All aspects,
All beings,
Anything that brings you abundance and joy.
Good.
Now,
Dear friend,
Because our bodies are so wise,
We often overlook this.
Notice how you feel right now.
When you think about ways that you are abundant and that abundance is showing up,
Which could be love or passion,
Could be items,
It could be health,
It could be money,
It could be friendships.
Notice where you feel that.
Does it feel like a swelling in your heart?
Does it feel like excitement in your belly?
Maybe a tingling sensation?
Maybe you feel flushed with warmth?
Maybe it makes your head buzz?
Just notice what that feeling of abundance is.
We often focus on what we're lacking of and what we're missing where we don't have abundance.
Today,
Right now,
You are tuning into your inner wisdom.
You are checking to see how abundance shows up in your body,
Knowing that you can tune into this powerful emotional field anytime.
And we know because of the way law of attraction works,
Anytime you want more abundance,
All you need to do is generally tune into the natural abundance in your life or tune into those feelings and to cultivate them in your body so that you may naturally draw in more prosperity and abundance in whatever way or form that you desire.
Thank your body for showing you what it feels like.
Or maybe there's a color or a visual that comes up versus a feeling.
Maybe there are words that come to mind.
Maybe it's joy,
Gratitude or ease.
Maybe these are words that will help you to get into that place of feeling abundant.
And I invite you to think about right now a beautiful golden light above your head pouring through your body.
This light is full of love and infinite wisdom and intelligence.
And allow it to move through your body so that anything that is getting in your way,
Any bit of lack,
Concern,
Allow that to come through your feet out through the earth,
Recycling back into the earth properties.
And just knowing that you have access to infinite intelligence and love at any time.
And just as you imagine this golden light circulating in your body,
Giving it to your heart,
Giving it to your belly,
Which is also our third chakra.
This is the area of divine will,
Power,
Self-expression,
Radiance and prosperity.
Allowing that beautiful golden,
Even white light to circulate around your belly and to radiate from your stomach,
From your third chakra to the world.
Knowing that as you radiate that golden energy,
That essence of being your highest self,
You will draw that back to yourself through the laws of attraction,
Through the laws of circulation.
Just knowing that you at any time can stop and pause,
Connect,
Remember the abundance,
Shine that abundance of your light,
Of your brilliance,
Of your wisdom,
Of your grace,
Strength,
Joy,
Love.
And then as you do that,
You will receive that back to you.
And so we say,
Thank you.
Thank you to our bodies.
Thank you to infinite love.
And then notice that deep power from your hand to your heart,
Heart to hand,
Making contact,
Connection with your heart chakra,
With your heart,
Understanding,
Knowing at a deep level that this area,
This beautiful aspect of you is beyond wise,
Wiser than we could imagine.
And that as we give love to ourselves,
As we love who we are exactly as we are and as we aren't,
We build our capacity to fill our own hearts and shine that to others.
We build the capacity to hold more love and to radiate more love to the world.
So I invite you,
Dear friend,
Just in your own peace and quiet going within,
Feeling connected to your heart,
Feeling connected to your abundance,
Your divine will,
Your sacred contract here on earth.
Take a few moments just to connect,
Appreciate and be grateful for who you are,
A beautiful divine being that you are.
And just allow those feelings of connection and radiance to circulate.
So beautiful.
Even from afar,
I can feel this energy happening within you and happening within me.
We connect across wherever we are at the boundaries of time and space.
We connect as human beings,
As divine beings.
And every time we connect to ourselves,
We allow ourselves deeper connection to other beings.
And so just taking a deep cleansing breath,
Inhaling that sense of connection and abundance and love.
And then I invite you to exhale that same abundance,
Connection and love to all beings around you.
May you know you are connected and have all that you need from within.
And know that you can come back to this meditation at any time.
And you can come back to your heart,
To your divine purpose anytime,
Putting a hand on your heart,
Hand on your belly,
Open palms of gratitude and appreciation in any way that works for you to remember beautiful soul,
Who you really are.
Namaste.
The divine spark in I honors and knows the divine spark in you.
