Welcome to the chakra meditation.
Find a comfortable position.
You may be sitting down or laying down.
Bring your awareness into your body.
Feeling yourself fully supported by the earth beneath you.
Allowing your muscles to soften.
The breath is to close.
And breath deepen.
The belly expands on the inhale and contracts on the exhale.
Deep breath,
Breathing in fresh life.
And exhaling,
Releasing anything that no longer serves.
One more deep breath.
Breathing in relaxation.
And exhale,
Release.
Bring your awareness to your root chakra.
The lower abdomen,
Base of the spine.
Imagine this area filling up with bright red light.
Feel the red illuminate into every cell.
And move your awareness up a few inches,
Just below the navel,
Into the sacral chakra.
Imagine this area filling up with a beautiful orange glow.
Every cell feels alive.
The center of creativity.
And move the awareness up a few inches,
Just above the navel and below the ribs,
Into the solar plexus chakra.
Feel and see this center radiating bright yellow.
The center of confidence.
Our inner power.
Every cell feeling more and more alive.
And then move up into the heart space.
Letting this space fill with a beautiful emerald green.
Feel the love,
Unconditional love for yourself and for all things.
As the bright green trickles into every cell.
Your heart is full of joy.
And then bring your awareness into the throat.
And in this space,
Bring a soft cool blue as you allow the throat chakra to open up your communication channel.
Verbal.
Non-verbal.
Clear communication comes through you now.
As this beautiful blue illuminates every cell.
And move the awareness up into the third eye chakra,
The space on the forehead in between the eyebrows.
And imagine a beautiful tone of indigo activating this center,
Enhancing the intuition.
And being able to see and feel the unseen.
As this color illuminates and activates the third eye.
And next we'll bring the awareness to the seventh chakra,
The crown chakra located on the crown of the head or just above the head.
And imagine a soft purple intertwined with bright white light.
And imagine this connection from the crown all the way into the ethers,
Into the spirit realm.
And as your crown is open,
Allowing yourself to receive beautiful white light.
Breathing in through the crown and illuminating the entire body.
Breathing in this vibrant energy.
Filling yourself up with fresh life.
Take a breath as you receive the illumination.
Bringing that energy all the way down through the head,
The shoulders,
The chest,
The back,
The stomach,
The hips,
The legs,
And the feet.
Feel the feet rooted into mamma gaia,
Grounded in the earth,
Ever connected.
The true oneness.
You are divine.
You are connected.
You are love.
And when you're ready,
Slowly and gently come back into your body.
Bringing your awareness back into your space.
Open your eyes.
Thank you for joining me in this meditation.
Have a beautiful day.
Namaste.
