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The Journey Of A Thousand Steps ~ Step #1 (Listening)

by Charles Robinson LMHC

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
470

The Journey of a Thousand Steps is a daily centering practice offered by Kai Chi Do® for personal growth and improvement of connection to life's true purpose and meaning. Today's Practice: Step #1: Sit quietly for five minutes each day and just witness your mind and body as the objective witness. Just watch without concluding anything. Breathing in I witness the presence of this perfect moment and I surrender to the perfection of this eternal now.

MindfulnessPresent MomentPersonal GrowthConnectionPurposeMeaningListeningBodyMindPresent Moment AwarenessWitnessing

Transcript

Step number one,

Sit quietly for five minutes each day and just witness your mind and body as the objective witness.

Just watch without concluding anything.

Breathing in,

I witness the presence of this perfect moment and I surrender to the perfection of this eternal now.

Meet your Teacher

Charles Robinson LMHCWashington, USA

4.6 (52)

Recent Reviews

Lisa

June 14, 2023

Beautiful and I love the tree!!!💜💜💜💜💫looking forward to the rest of journey

jesse

May 12, 2023

I'm grateful male a Christian actor singer with courage and a purpose amen and so itcis

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© 2026 Charles Robinson LMHC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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